Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Fix Yourself: Three Powerful Health-Hacks to Restore Your Youthful Vitality
- ナレーター： David Van Der Molen
- 再生時間： 36 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Fix Yourself: Three Powerful Health-Hacks to Restore Your Youthful Vitality
あらすじ・解説
How old were you when you first said to yourself, "I'm getting old"? The age may vary, but we all end up with similar sentiments - at some point, it just seems like things are starting to go downhill.
There is good news, however. The reasons things start to "go downhill" at a certain age is closely related to three of the body's systems and how the normal wear and tear of everyday life tends to wear them out prematurely. In this short audiobook, I'll explain these three systems, how and why they wear out prematurely, and how to stop and reverse the years of damage you've done to them.
By the time you finish this audiobook, you'll understand just how important these three systems are. The results are absolutely life-changing.
Imagine feeling 10 years younger in only a matter of weeks. Fix Yourself will show you how to feel better, look better, and perform better, with only three scientifically proven health hacks.