Moderate Changes for a Major You is not about cutting calories - it’s about making better choices.

• Small changes which make a huge difference toward your weight management efforts and health goals
• Set new goals as you learn more about nutrition, sleep, and mental clarity
• Food that's good for you, and food that cause chronic illnesses and weight gain
• Learn about real hunger and false hunger - eat only when your body needs nutrition and avoid weight gain
• Understand why industrial seed oils, high-fat fast foods, and refined sugars should never be part of your diet. But sadly, they are hiding in just about every type of processed food out there
• Learn the shocking truth about when coronary disease became the biggest killer in the US, and you can make educated choices about your health and well-being

Learn to make the easy switch - cooking at home and controlling the quality of food you eat. It’s easier than you think because every bit of advice included in this audiobook is to help you get fitter while dealing with the challenges of our modern lifestyles.

If you hate exercise, Elle has some fun alternatives for plenty of physical activity to keep your mind and body healthy.

Moods and toxic people should not influence your eating habits; binge eating is often a result of emotional eating. Could you be a food addict? Learn the steps to recovery.

You will learn to cultivate healthy habits; drink more water, and get more sunshine. Both are essential for our survival and are highly underrated.

Learn about the goodness of red meats as the best source of protein for you. They are not the high-fat unhealthy food they are made out to be.

Elle Herbert is a no-nonsense advocate for better health. She believes that small changes make a big difference; therefore, her book is packed with easy-to-follow advice. She opens your eyes to the truth behind all those ready-to-eat processed foods we are addicted to. Let Elle help you uncover a stronger, fitter person.
It’s time to dispute the myths and fill up on what’s healthy for your body, mind, and soul!