Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

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In this series, I’m dispelling a couple of myths about what meditation is, and explaining how it strengthens your mind. I show why there are psychological and physical benefits to meditation, how those benefits change over time, and how you can learn to incorporate beneficial meditation into your life, even if you don’t have time to sit down and meditate at all.

The Japan News is an English-language daily newspaper published by The Yomiuri Shimbun, a leading Japanese newspaper with the largest circulation in the nation. Launched in 1955, the English paper was long known as The Daily Yomiuri but changed to its current name in April 2013 as part of a major renewal of the newspaper’s content. Drawing on The Yomiuri Shimbun’s broad news coverage network, The Japan News offers the latest and most reliable information about Japan to the world and is an excellent source of both domestic and foreign news. The Japan News also has a partnership with The...

人気シリーズ「キクタン」の改訂２版が登場！

With the third refreshed edition of 100 Ways to Motivate Yourself, Steve Chandler helps you create an action plan for living your vision, in business and in life. It features 100 proven methods to positively change the way you think and act - methods based on feedback from the hundreds of thousands of corporate and public seminar attendees Chandler speaks to each year. The book now also includes techniques and breakthroughs he has created for individual coaching clients.

チャンツ（ノリのいいリズムに合わせて単語が読まれます！）を聞く→同じ単語が登場する長文を聞く--この繰り返しで、単語がしっかり記憶に定着していきます。本コンテンツでは、中学修了～高校基礎に必要な重要語…

Whether you're in business, social settings, or simply want to improve your interpersonal skills, this book empowers you to build meaningful connections by remembering the names and faces of the people you meet.

Iyengar provides essential tools to spark creative thinking and help us make our most meaningful choices. She draws from recent advances in neuro- and cognitive sciences to give listeners a set of practical steps for coming up with powerful new ideas. Think Bigger offers an innovative evidence-backed method for generating big ideas that Iyengar and her team of researchers developed and refined over the last decade.

ベストセラーのキクタンシリーズにTOEIC対策版が登場です! ■聞いて覚える。だから聞く単(キクタン)「キクタン」は、「音声を聞くだけで英単語を覚えられる単語集」。多忙な現代人のために「キクタン」は、短い時間でも効率よく覚えられる学習法、チャンツを採用しています。単語が記憶に定着するだけでなく、正しい発音を体にしみこませることができます。 ■TOEICに出る単語・熟語を厳選 制作にあたっては、まずTOEICに出題される英単語から成る膨大なデータベースを構築。それを分析することにより、800点を突破するために必要な単語をセレクト。公式問題集や競合商品も分析し、「本当にTOEICに必要な語彙」だけを厳選しています。 ■多様なライフスタイルに合わせて取り組める学習モード 現代人のライフスタイルは多様です。1回の学習語彙が16語に設定されているので、1日最低2分から学習に取り組むことが可能です。スキマ時間を有効に活用して、いつでもどこでも手軽にできる英単語学習を実現しました。 ◆対象レベル◆ ・英語初級以上(英検2級/TOEICスコア600点程度から)・TOEIC800点レベルを目指す方

The Japan News is an English-language daily newspaper published by The Yomiuri Shimbun, a leading Japanese newspaper with the largest circulation in the nation. Launched in 1955, the English paper was long known as The Daily Yomiuri but changed to its current name in April 2013 as part of a major renewal of the newspaper’s content. Drawing on The Yomiuri Shimbun’s broad news coverage network, The Japan News offers the latest and most reliable information about Japan to the world and is an excellent source of both domestic and foreign news. The Japan News also has a partnership with The...

極上の1000語と、洗練された英文　これが知識層の「当たり前」
※この書籍は2008年発行の『究極の英単語セレクション』を新装したものです。内容は基本的に変わりません

People who do amazing things in the world - developing a new cancer drug, creating award-winning ads, helping their communities - may seem to have all sorts of advantages. But they don’t have any more hours than the rest of us. Instead, they may be allocating their hours in interesting ways that the rest of us can learn from. In this workshop, time management expert Laura Vanderkam explains about how broadening our perspective on time will help us be more intentional with the hours we have, and shares the simple, practical steps your team can take to start making time work for them.

Expert Secrets - Critical Thinking is the ultimate guide to improving your decision-making, problem-solving, and speed-reading skills, using proven and real-world emotional intelligence, neuro-linguistic programming, and people-analyzing techniques. Author Maxwell Jensen has put together a life-changing guide filled with innovative critical-thinking tips.

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PDF提供元：The Japan Times ST
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After the loss of her mother and her own battle with breast cancer, Joanna Teale returns to her graduate research on nesting birds in rural Illinois, determined to prove that her recent hardships have not broken her. She throws herself into her work from dusk to dawn, until her solitary routine is disrupted by the appearance of a mysterious child who shows up at her cabin barefoot and covered in bruises. The girl calls herself Ursa, and she claims to have been sent from the stars to witness five miracles.

人気シリーズ「キクタン」の改訂２版が登場！

Hungarian American biochemist Katalin Kati Karikó became fascinated by science as a child and grew up determined to find a way to use messenger RNA—a copy of a part of DNA that provides cells with instructions to make proteins—to help fight illness. An mRNA vaccine had never been made before, and she faced frequent criticism and was told by other scientists she would never succeed. Karikó refused to give up her research, and when the COVID-19 pandemic hit, she played a critical role in developing the successful Pfizer-BioNTech mRNA vaccine faster than any other vaccine in history.

Decades of research on achievement suggests people at the top of their game tend to reach their goals because of what they do - not because of who they are. In this short, provocative, and useful HBR Single, motivational psychologist Heidi Grant Halvorson translates the psychological secrets of these winning human beings for your use.

When Geppetto makes a wooden puppet of a little boy, he is astonished when the puppet comes to life! But Pinocchio dreams of being a real boy.... A magical retelling of the classic tale, read by Stephen Mangan.

長く広く読まれ続けている、英語で書かれた「人生が愛おしくなる」物語をあなたに!英語圏、特にアメリカで長く広く読まれ続けている物語・詩の中から、「元気が出る 明日への活力がわいてくる」というテーマを軸に厳選した21編を収録しています。それぞれの物語・詩は、初中級レベルの英単語をベースに構成されており、内容がダイレクトに心に伝わるものになっています。◇対象レベル:初級以上(英検準2級/TOEIC(R)テスト470程度)

In this cutting-edge program, 30 Days to a More Powerful Vocabulary, personal development expert and English enthusiast Dan Strutzel will instruct, enlighten, and inspire you with a concentrated 30-day program that will teach you over 500 words. But, more than teaching you these words, the uniquely designed morning and evening review sessions will ensure that these words become a habit-knit part of your life - and with minimal effort on your part.

First published in 1843, it tells the story of Ebenezer Scrooge, a mean and unpleasant man who dislikes people generally and Christmas especially. One Christmas Eve he is visited by the ghost of his former business partner Jacob Marley and the spirits of Christmas Past, Present and Yet to Come and given a glimpse of the many homes and lives which Scrooge has touched in his wretched life to date. After their visits, Scrooge is transformed into a kinder, gentler man.

Two women. An office filled with secrets. One terrible crime that can't be taken back. Dawn Schiff is strange. At least, everyone thinks so at Vixed, the nutritional supplement company where Dawn works as an accountant. She never says the right thing. She has no friends. And she is always at her desk at precisely 8:45 a.m.

本タイトルには付属資料が用意されています。
お求めの方はライブラリーに追加した上で、Audibleカスタマーサービス（customerservice@audible.co.jp）までお問い合わせください。
PDF提供元：The Japan Times ST
※Windows10端末をご利用のお客様は、アプリ上で直接ご覧いただけます。

The Japan Times STの中から

Easy reading
National news
World news
Essay
Dialog
Travel
の音声をお聞きいただけます。