Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

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In this series, I’m dispelling a couple of myths about what meditation is, and explaining how it strengthens your mind. I show why there are psychological and physical benefits to meditation, how those benefits change over time, and how you can learn to incorporate beneficial meditation into your life, even if you don’t have time to sit down and meditate at all.

The Japan News is an English-language daily newspaper published by The Yomiuri Shimbun, a leading Japanese newspaper with the largest circulation in the nation. Launched in 1955, the English paper was long known as The Daily Yomiuri but changed to its current name in April 2013 as part of a major renewal of the newspaper’s content. Drawing on The Yomiuri Shimbun’s broad news coverage network, The Japan News offers the latest and most reliable information about Japan to the world and is an excellent source of both domestic and foreign news. The Japan News also has a partnership with The...

With the third refreshed edition of 100 Ways to Motivate Yourself, Steve Chandler helps you create an action plan for living your vision, in business and in life. It features 100 proven methods to positively change the way you think and act - methods based on feedback from the hundreds of thousands of corporate and public seminar attendees Chandler speaks to each year. The book now also includes techniques and breakthroughs he has created for individual coaching clients.

The Japan News is an English-language daily newspaper published by The Yomiuri Shimbun, a leading Japanese newspaper with the largest circulation in the nation. Launched in 1955, the English paper was long known as The Daily Yomiuri but changed to its current name in April 2013 as part of a major renewal of the newspaper’s content. Drawing on The Yomiuri Shimbun’s broad news coverage network, The Japan News offers the latest and most reliable information about Japan to the world and is an excellent source of both domestic and foreign news. The Japan News also has a partnership with The...

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

Whether you're in business, social settings, or simply want to improve your interpersonal skills, this book empowers you to build meaningful connections by remembering the names and faces of the people you meet.

The method you are about to learn can work extremely quickly to eradicate old procrastination habits and effortlessly boost your productivity and success in as little as one week! Do you find yourself unable to resist any temptations that waste your time? Do you want to strengthen your willpower and build solid habits that boost productivity? You're in luck, because Time Management by Steve Martin is just the audiobook you need! It's never too late. Get this audiobook now and start ingraining solid habits and strategies that will help you achieve your goals faster!

People who do amazing things in the world - developing a new cancer drug, creating award-winning ads, helping their communities - may seem to have all sorts of advantages. But they don’t have any more hours than the rest of us. Instead, they may be allocating their hours in interesting ways that the rest of us can learn from. In this workshop, time management expert Laura Vanderkam explains about how broadening our perspective on time will help us be more intentional with the hours we have, and shares the simple, practical steps your team can take to start making time work for them.

What if somebody told that your day-to-day conversations could immediately improve every relationship in your life? In this audiobook, you’ll discover one of the most valuable (yet surprisingly little-known) ways to sharpen your communication skills. Whatever kind of relationship you want to improve, this guide provides you with simple, practical, proven techniques for improving any kind of relationship in your life.

チャンツ（ノリのいいリズムに合わせて単語が読まれます！）を聞く→同じ単語が登場する長文を聞く--この繰り返しで、単語がしっかり記憶に定着していきます。本コンテンツでは、中学修了～高校基礎に必要な重要語…

人気シリーズ「キクタン」の改訂２版が登場！

Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to make small talk once in a while, and it’s not so easy for most of us. We all need to put some effort into making small talk, especially with people we don’t know well. Mastering small talk requires some skill and practice, which is why this book was written. After listening to this book, you will gain a broader perspective about people in general. You have the ability to conquer anything and be the most charismatic person you could ever be!

In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.

■人気書籍、アルク「キクタンTOEIC Test Score800」の例文+チャンツ音声 本コンテンツには、書籍に付属の「チャンツ」音声と、チャンツに収録されている全1,120単語を使った「例文」音声が収録されています。 ■TOEICに出る単語・熟語を厳選 制作にあたっては、まずTOEICに出題される英単語から成る膨大なデータベースを構築。それを分析することにより、800点を突破するために必要な単語をセレクト。公式問題集や競合商品も分析し、「本当にTOEICに必要な語彙」だけを厳選しています。 ■多様なライフスタイルに合わせて取り組める学習モード 現代人のライフスタイルは多様です。1回の学習語彙が16語に設定されているので、1日最低2分から学習に取り組むことが可能です。スキマ時間を有効に活用して、いつでもどこでも手軽にできる英単語学習を実現しました。 ◆対象レベル◆・英語初級以上 ・英検2級/TOEIC(R)スコア600点程度 から ※本商品にテキスト情報は含まれておりません。

Yayoi, a nineteen-year-old woman from a seemingly loving middle-class family, has lately been haunted by the feeling that she has forgotten something important from her childhood. Her premonition grows stronger day by day and, as if led by it, she decides to move in with her mysterious aunt, Yukino.

ベストセラーのキクタンシリーズにTOEIC対策版が登場です! ■聞いて覚える。だから聞く単(キクタン)「キクタン」は、「音声を聞くだけで英単語を覚えられる単語集」。多忙な現代人のために「キクタン」は、短い時間でも効率よく覚えられる学習法、チャンツを採用しています。単語が記憶に定着するだけでなく、正しい発音を体にしみこませることができます。 ■TOEICに出る単語・熟語を厳選 制作にあたっては、まずTOEICに出題される英単語から成る膨大なデータベースを構築。それを分析することにより、600点を突破するために必要な単語をセレクト。公式問題集や競合商品も分析し、「本当にTOEICに必要な語彙」だけを厳選しています。 ■多様なライフスタイルに合わせて取り組める学習モード 現代人のライフスタイルは多様です。1回の学習語彙が16語に設定されているので、1日最低2分から学習に取り組むことが可能です。スキマ時間を有効に活用して、いつでもどこでも手軽にできる英単語学習を実現しました。 ◆対象レベル◆・英語初級以上 ・TOEIC600点レベルを目指す方

How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.

Decades of research on achievement suggests people at the top of their game tend to reach their goals because of what they do - not because of who they are. In this short, provocative, and useful HBR Single, motivational psychologist Heidi Grant Halvorson translates the psychological secrets of these winning human beings for your use.

読売新聞主筆が「密室政治」の内実を記した『派閥と多党化時代　政治の密室　増補新版』（雪華社・1967年）を緊急復刊！！現役政治記者時代の筆者は政界の深部まで入り込み、権謀術数渦巻く人間ドラマを鮮烈な筆致で描き出している。

Iyengar provides essential tools to spark creative thinking and help us make our most meaningful choices. She draws from recent advances in neuro- and cognitive sciences to give listeners a set of practical steps for coming up with powerful new ideas. Think Bigger offers an innovative evidence-backed method for generating big ideas that Iyengar and her team of researchers developed and refined over the last decade.

極上の1000語と、洗練された英文　これが知識層の「当たり前」
※この書籍は2008年発行の『究極の英単語セレクション』を新装したものです。内容は基本的に変わりません

Do you struggle with self-control? Do you lack the focus to move forward in life and reach your dreams? Do you constantly envy how motivated your peers are? Self-Discipline by coach and expert Steve Martin is what you need to turn your dreams into reality! Steve knows that self-discipline helps hone your ability to resist any temptations, improve your focus, and boost concentration to get things done. If you’re ready to finally change your life and embrace self-discipline, buy this audiobook now and take your fist step toward success!

日本文を聞いた後に、英語訳が流れる簡単な聞き取り問題です。まずはここから学習を始めて、英語に耳を慣らしましょう。