Self-Care for Tough Times
How to Heal in Times of Anxiety, Loss and Change
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Self-Care for Tough Times
-
ナレーター：
-
Brigid Lohrey
-
著者：
-
Suzy Reading
このコンテンツについて
In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.
- It addresses many of the rising mental-health issues, such as anxiety, depression and burnout, and includes practices to promote resilience, self-worth and self-compassion.
- It addresses how stress and emotional trauma are held in the body and how these may be gently released through touch, movement and breath.
There are three main parts to the audiobook with self-care practices tailored to each: stress and burnout, grief and loss, change and transition. The practices included are designed to promote healing and hope, and many are designed to be quick and easy for times when the listener feels exhausted or vulnerable.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
©2021 Suzy Reading (P)2021 Orion Publishing Group