Clinging to the past can keep you from moving forward in life and robs you of the chance for genuine happiness in the present moment. This hypnosis uses neuro-linguistic programming to help you let go of the past, heal from your wounds and finally move on. It includes one 19 minute hypnosis and is a part of the Subliminal Hypnosis and Meditation series.

This session can help you:

• Let go of the past
• Enjoy the present moment more
• Heal from past wounds

The audiobook includes:

Day version: The first session can be listened to at any time of the day. Your day version is not subliminal and will need your full attention.

Night version: The rest of the chapters are meant to be listened to on a low volume during sleep for maximum subliminal subconscious stimulation. Pink noise is included to help aid with deeper, more restful sleep. It is okay if you do not understand what is being said during this version, as your subconscious has the ability to pick up more information than your consciousness.

It is recommended that you listen to this hypnosis once a day for three weeks in order to reprogram your thought patterns. The effects of this hypnosis are cumulative, which means the more you listen, the more likely you are to let go of the past sooner and start enjoying life more.