
The Self-Confidence Workbook
A Guide to Overcoming Self-Doubt and Improving Self-Esteem
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ナレーター:
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Mike Fraser
このコンテンツについて
Build self-confidence for a better life - an audio workbook full of tools.
Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life self-confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence.
Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. Adapted for audio, this self confidence workbook helps you achieve whatever you set your mind to, with:
- A five-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc.
- Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence
- A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self-confidence as a starting reference
Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.
©2018 Althea Press. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
©2018 Althea Press (P)2024 Echo Point Books & Media, LLCこちらもおすすめ
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Simple Rules
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- ナレーター: Jeff Cummings
- 再生時間: 7 時間 54 分
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We struggle to manage complexity every day. We follow intricate diets to lose weight, juggle multiple remotes to operate our home entertainment systems, face proliferating data at the office, and hack through thickets of regulation at tax time. But complexity isn't destiny. Sull and Eisenhardt argue there's a better way: by developing a few simple yet effective rules, you can tackle even the most complex problems.
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101 Ways to Be Less Stressed
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- 著者: Dr. Caroline Leaf
- ナレーター: Marge Sudheimer
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ストーリー
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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No Excuses!
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- 著者: Brian Tracy
- ナレーター: Brian Tracy
- 再生時間: 6 時間 51 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. Brian Tracy knows this firsthand. He didn’t graduate from high school, and after working for a few years as a laborer, he realized he had limited skills and a limited future. But through the power of self-discipline, he changed his life.
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Love this Book
- 投稿者: Paul 日付: 2023/08/14
著者: Brian Tracy
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You Can Be Happy No Matter What
- Five Principles for Keeping Life in Perspective
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- ナレーター: Richard Carlson
- 再生時間: 3 時間 27 分
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総合評価
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ナレーション
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ストーリー
Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
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How to Master Small Talk
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Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to make small talk once in a while, and it’s not so easy for most of us. We all need to put some effort into making small talk, especially with people we don’t know well. Mastering small talk requires some skill and practice, which is why this book was written. After listening to this book, you will gain a broader perspective about people in general. You have the ability to conquer anything and be the most charismatic person you could ever be!
著者: Danny Carlson
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新版「続ける」技術
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アメリカの一流企業600社が成果を挙げた「続ける技術」! ベストセラーが内容も新たに待望の新書化! このページに来て頂き、ありがとうございます。 「勉強」「ダイエット」「禁煙」「筋トレ」 「英会話」「整理整頓」「貯金」「ブログ」……。 あなたはこれまでに、すでに多くの方法を試してきたことでしょう。 それでも、なぜか、続かない……。 一体、なぜだと思いますか? 本書でご紹介するのは、“科学的理論”に基づいた「続ける」ノウハウです! アメリカのビジネス界ではすでに、600社以上もの一流大企業や官公庁・各種団体が採用し、絶大な成果をあげています。 あなたは、自分が続けられないのは「性格」「意志の弱さ」に原因があると思っていませんか? 本書の科学的理論では、それらを完全に否定します。 それでは、一体、あなたの何が原因なのでしょうか? “科学”だから、どんな人でも続けられる! あなたが続かない理由。それは、 続けるための「行動のしくみ」を作っていないからです。 たとえば、あなたは、 「どうやったらモチベーションが保てるのだろう?」と 成功法則や自己啓発の本に頼ろうとしていませんか? あるいは、「このやり方は自分には向いていないのだ!」と別の方法を試そうとしていませんか? 「やる気」や「根
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確かに・・・
- 投稿者: AMIーGO 日付: 2020/04/12
著者: 石田 淳
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Simple Rules
- How to Thrive in a Complex World
- 著者: Donald Sull, Kathleen M. Eisenhardt
- ナレーター: Jeff Cummings
- 再生時間: 7 時間 54 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
We struggle to manage complexity every day. We follow intricate diets to lose weight, juggle multiple remotes to operate our home entertainment systems, face proliferating data at the office, and hack through thickets of regulation at tax time. But complexity isn't destiny. Sull and Eisenhardt argue there's a better way: by developing a few simple yet effective rules, you can tackle even the most complex problems.
著者: Donald Sull, 、その他
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- 著者: Dr. Caroline Leaf
- ナレーター: Marge Sudheimer
- 再生時間: 1 時間 40 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
-
No Excuses!
- The Power of Self-Discipline for Success in Your Life
- 著者: Brian Tracy
- ナレーター: Brian Tracy
- 再生時間: 6 時間 51 分
- 完全版
-
総合評価
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ナレーション
-
ストーリー
Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. Brian Tracy knows this firsthand. He didn’t graduate from high school, and after working for a few years as a laborer, he realized he had limited skills and a limited future. But through the power of self-discipline, he changed his life.
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Love this Book
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- ナレーター: Richard Carlson
- 再生時間: 3 時間 27 分
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Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
著者: Richard Carlson
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How to Master Small Talk
- A Practical and Easy-to-Read Guide for People Who Would Like to Learn the Art of Small Talk and Become More Confident, Likeable, and Outgoing Individuals.
- 著者: Danny Carlson
- ナレーター: Marcus Mulenga
- 再生時間: 2 時間 39 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to make small talk once in a while, and it’s not so easy for most of us. We all need to put some effort into making small talk, especially with people we don’t know well. Mastering small talk requires some skill and practice, which is why this book was written. After listening to this book, you will gain a broader perspective about people in general. You have the ability to conquer anything and be the most charismatic person you could ever be!
著者: Danny Carlson
-
新版「続ける」技術
- 著者: 石田 淳
- ナレーター: 桜 悟
- 再生時間: 2 時間 20 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
アメリカの一流企業600社が成果を挙げた「続ける技術」! ベストセラーが内容も新たに待望の新書化! このページに来て頂き、ありがとうございます。 「勉強」「ダイエット」「禁煙」「筋トレ」 「英会話」「整理整頓」「貯金」「ブログ」……。 あなたはこれまでに、すでに多くの方法を試してきたことでしょう。 それでも、なぜか、続かない……。 一体、なぜだと思いますか? 本書でご紹介するのは、“科学的理論”に基づいた「続ける」ノウハウです! アメリカのビジネス界ではすでに、600社以上もの一流大企業や官公庁・各種団体が採用し、絶大な成果をあげています。 あなたは、自分が続けられないのは「性格」「意志の弱さ」に原因があると思っていませんか? 本書の科学的理論では、それらを完全に否定します。 それでは、一体、あなたの何が原因なのでしょうか? “科学”だから、どんな人でも続けられる! あなたが続かない理由。それは、 続けるための「行動のしくみ」を作っていないからです。 たとえば、あなたは、 「どうやったらモチベーションが保てるのだろう?」と 成功法則や自己啓発の本に頼ろうとしていませんか? あるいは、「このやり方は自分には向いていないのだ!」と別の方法を試そうとしていませんか? 「やる気」や「根
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確かに・・・
- 投稿者: AMIーGO 日付: 2020/04/12
著者: 石田 淳
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Communication Skills Training
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総合評価
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ストーリー
Almost everything we want in life involves other people. Whether you want a better social life, a promotion at work, or a good romantic relationship, it all depends on the way you communicate. Lack of communication skills is exactly what ruins most peoples’ lives. Luckily, "communicating" is not only simple and straightforward but also easy to master, even if you’re shy, introverted or have social anxiety. This book will guide you on how you can quickly move through conversations, and express yourself in a manner that is conducive to relationship-building and productivity.
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Think Bigger
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Iyengar provides essential tools to spark creative thinking and help us make our most meaningful choices. She draws from recent advances in neuro- and cognitive sciences to give listeners a set of practical steps for coming up with powerful new ideas. Think Bigger offers an innovative evidence-backed method for generating big ideas that Iyengar and her team of researchers developed and refined over the last decade.
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The Simple Guide to a Minimalist Life
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"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
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be a minimalist
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著者: Leo Babauta
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30 Days - Change Your Habits, Change Your Life
- A Couple of Simple Steps Every Day to Create the Life You Want
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- ナレーター: Derek Doepker
- 再生時間: 4 時間 12 分
- 完全版
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総合評価
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In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
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英語ヒアリングと自己啓発に最適
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Summary of Atomic Habits
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- ナレーター: Ideabrew Studios
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"Atomic Habits" by James Clear is a transformative self-help book that delves into the science of habit formation and offers practical strategies for creating lasting change. Clear explores how small, incremental changes, or "atomic habits," can lead to significant improvements in one's life.
著者: Ideabrew Studios
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Resilience
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- 著者: Harvard Business Review
- ナレーター: Daniel Henning, Rachel Perry
- 再生時間: 2 時間 4 分
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総合評価
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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
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Good Team Bad Team
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- ナレーター: Sarah Thurber, Blair Miller PhD
- 再生時間: 4 時間 33 分
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When team leaders meet a challenge, they often spend more time dealing with their people than dealing with the challenge. They can’t get their team to row in the same direction—or row at all. In Good Team, Bad Team, a ground-breaking primer for leaders, Sarah Thurber and Blair Miller share their decades of experience building, facilitating, and leading thriving teams alongside pioneering research from the fields of cognitive diversity and creative problem-solving. Effective team leadership isn’t mind-reading—it’s good science.
著者: Sarah Thurber, 、その他
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Dark Psychology and Manipulation
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- ナレーター: Adam Reader
- 再生時間: 5 時間 5 分
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In this audiobook, you will find detailed information on mind control. You will learn how the process is created and how it is imposed to the victim. A manipulator tries to transform you into a slave willing to follow any orders.
著者: Adam Martin
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Choose the Life You Want
- 101 Ways to Create Your Own Road to Happiness
- 著者: Tal Ben-Shahar
- ナレーター: Traber Burns
- 再生時間: 5 時間 50 分
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We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex....
著者: Tal Ben-Shahar
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Active Listening
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What if somebody told that your day-to-day conversations could immediately improve every relationship in your life? In this audiobook, you’ll discover one of the most valuable (yet surprisingly little-known) ways to sharpen your communication skills. Whatever kind of relationship you want to improve, this guide provides you with simple, practical, proven techniques for improving any kind of relationship in your life.
著者: Michael Sanders
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Summary: Principles by Ray Dalio
- Life and Work
- 著者: Dean Bokhari, FlashBooks
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- 再生時間: 28 分
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This is an audio summary of Principles, a book by one of the most successful investors and entrepreneurs in the world, Ray Dalio. Ray goes below the surface of the successful reputation of his stock brokerage company, Bridgewater, to reveal the universal truths that he relied on to bring his business from the bottom to the top.
著者: Dean Bokhari, 、その他
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How to Talk to Anyone
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What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
著者: Leil Lowndes