Why We Sleep
Unlocking the Power of Sleep and Dreams
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ナレーター:
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Steve West
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著者:
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Matthew Walker
このコンテンツについて
The first sleep book by a leading scientific expert - Professor Matthew Walker, director of UC Berkeley's Sleep and Neuroimaging Lab - reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
But an explosion of scientific discoveries in the last 20 years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Among so many other things, within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: How do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us, and can they do long-term damage? Charting cutting-edge scientific breakthroughs and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and immensely accessible, Why We Sleep is the crucial account on sleep that will forever change listeners' minds on the subject.
©2017 Matthew Walker (P)2017 Simon & Schuster, Inc.こちらもおすすめ
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総合評価
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ナレーション
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ストーリー
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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The renowned biologist Paul Nurse has spent his career revealing how living cells work. In What Is Life?, he takes up the challenge of describing what it means to be alive in a way that every listener can understand. It is a shared journey of discovery; step-by-step Nurse illuminates five great ideas that underpin biology - the Cell, the Gene, Evolution by Natural Selection, Life as Chemistry, and Life as Information.
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The Molecule of More
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ナレーション
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ストーリー
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
著者: Daniel Z. Lieberman MD, 、その他
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What Is Life?
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総合評価
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ナレーション
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ストーリー
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わかりやすい。生物、遺伝と人生の勉強になる
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総合評価
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総合評価
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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Ascendance of a Bookworm: Part 1 Volume 1
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A certain college girl who's loved books ever since she was a little girl dies in an accident and is reborn in another world she knows nothing about. She is now Myne, the sickly five-year-old daughter of a poor soldier. To make things worse, the world she's been reborn in has a very low literacy rate and books mostly don't exist. She'd have to pay an enormous amount of money to buy one.
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Great insight about how to deal with distractions
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The Book of Why
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"Correlation does not imply causation". This mantra has been invoked by scientists for decades and has led to a virtual prohibition on causal talk. But today, that taboo is dead. The causal revolution, sparked by Judea Pearl and his colleagues, has cut through a century of confusion and placed causality - the study of cause and effect - on a firm scientific basis.
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30 Days - Change Your Habits, Change Your Life
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In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
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This book meke me better
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The Art of War
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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Classic and interesting book
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How Emotions Are Made
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The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
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Understanding the origins of emotion
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Alice in Wonderland and Alice Through the Looking-Glass (Dramatized)
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The fantasy worlds of Alice in Wonderland and Through the Looking-Glass come to life in these audio theatre presentations with music and sound effects.
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Invent and Wander
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In this collection of Jeff Bezos' writings - his unique and strikingly original annual shareholder letters, plus numerous speeches and interviews that provide insight into his background, his work, and the evolution of his ideas - you'll gain an insider's view of the why and how of his success. Spanning a range of topics across business and public policy, from innovation and customer obsession to climate change and outer space, this book provides a rare glimpse into how Bezos thinks about the world and where the future might take us.
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You must love Amazon
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The Joy of Less
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Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun guide to minimalist living. Ready to sweep away the clutter? Just listen to this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less.
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The Joy to happiness
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Simple Rules
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We struggle to manage complexity every day. We follow intricate diets to lose weight, juggle multiple remotes to operate our home entertainment systems, face proliferating data at the office, and hack through thickets of regulation at tax time. But complexity isn't destiny. Sull and Eisenhardt argue there's a better way: by developing a few simple yet effective rules, you can tackle even the most complex problems.
著者: Donald Sull, 、その他
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記憶の深層
- 〈ひらめき〉はどこから来るのか
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- 再生時間: 5 時間 1 分
- 完全版
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試験前の一夜漬け.苦労して覚えても,終わればすぐに忘れてしまう.もっと効果的で効率的な学習方法はないのか.鍵は「記憶」にある.記憶のしくみを深く知り,上手に活かせば答えはひらめく.
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とにかくわかりやすい
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著者: 高橋 雅延
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Designing Data-Intensive Applications
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- ナレーター: Benjamin Lange
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- 完全版
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Author Martin Kleppmann helps you navigate the diverse data landscape by examining the pros and cons of various technologies for processing and storing data. Software keeps changing, but the fundamental principles remain the same. With this book, software engineers and architects will learn how to apply those ideas in practice, and how to make full use of data in modern applications.
著者: Martin Kleppmann
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Algorithms to Live By
- The Computer Science of Human Decisions
- 著者: Brian Christian, Tom Griffiths
- ナレーター: Brian Christian
- 再生時間: 11 時間 50 分
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From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living.
著者: Brian Christian, 、その他
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Why Is Sex Fun?
- The Evolution of Human Sexuality
- 著者: Jared Diamond
- ナレーター: L. J. Ganser
- 再生時間: 5 時間 17 分
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There is no one better qualified than Jared Diamond - renowned expert in the fields of physiology and evolutionary biology and award-winning author - to explain the evolutionary forces that operated on our ancestors to make us sexually different. With wit and a wealth of fascinating examples, he explains how our sexuality has been as crucial as our large brains and upright posture in our rise to human status.
著者: Jared Diamond
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The Long Game
- How to Be a Long-Term Thinker in a Short-Term World
- 著者: Dorie Clark
- ナレーター: Dorie Clark
- 再生時間: 5 時間 23 分
- 完全版
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It's no secret that we're pushed to the limit. Today's professionals feel rushed, overwhelmed, and perennially behind. How can we break out of the cycle and create the kind of interesting, meaningful lives that we all seek? Just as CEOs who optimize for quarterly profits often fail to make the strategic investments necessary for long-term growth, the same is true in our own personal and professional lives.
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some useful stuff
- 投稿者: Brian 日付: 2023/08/10
著者: Dorie Clark
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改訂版 究極のビジネス英語リスニングVol.2
- 著者: アルク
- ナレーター: アルク
- 再生時間: 1 時間 22 分
- 簡易版
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ドラマ仕立ての英文を題材に、リアルなビジネス現場を「耳で体験」
著者: アルク
Why We Sleepに寄せられたリスナーの声
カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。
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- Read to Learn
- 2018/12/01
Great book!
There's a lot of seriously researched, precise and valuable information written in this book. Everybody should read it and enjoy a much better and healthier life.
My sincerely thanks to the author and the narrator for this great work.
問題が発生しました。数分後にもう一度お試しください。
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- jhklcrwijo
- 2020/09/18
Narration: A little unclear, Content: Good
The narration audio was a little unclear so there was a hard time understanding what he was saying when played at high speed.
Content was pretty good. Highly recommended.
問題が発生しました。数分後にもう一度お試しください。
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- Konz
- 2021/11/28
A thoroughly researched book
So many surprising facts and sound advice about sleep, or the lack of. A must-read/must-listen, especially for those of us struggling to get to sleep at night.
問題が発生しました。数分後にもう一度お試しください。
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- 匿名
- 2021/11/18
Eye opening book
After listening to this book, I've made a few changes in my daily routine and already feel the health benefits: more energy, better productivity, and more positive mood.
Sleep truly is like fuel for the cars. You can't get anywhere without it, and poor quality will cost you more in the long run.
Read/listen the book and sleep well :)
問題が発生しました。数分後にもう一度お試しください。
ありがとうございました。
あなたはこのレビューを報告しました!