Yoga Nidra Meditations
24 Scripts for True Relaxation
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Yoga Nidra Meditations
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ナレーター：
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Julie Lusk
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著者：
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Julie Lusk
このコンテンツについて
Enjoy pure bliss and true relaxation with Yoga Nidra
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.
As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.
©2021 Julie Lusk (P)2022 Julie Lusk