Here’s what I think about “Just think Positive”. I equate it to taking a crap. We will have those days where we have “negative thoughts” and that’s us taking a crap, there’s the shit in the toilet. 

Now if you “Just think Positive Thoughts” that’s like spraying the air freshener, and leaving the bathroom. Now it may smell good in that moment, but what happens when you have “negative thoughts” again (gotta take a poop), you go back to the toilet to take a crap and the old crap is still there, now you have more crap on top of the old crap. 

Then you spray the Positive Thoughts again. 

And repeat the cycle.

The shits still there.

BUT if you simply acknowledge that you have to take a crap and you acknowledge the crap, take care of it and flush it down the toilet, AND THEN spray it all down with Positive Thoughts your bathroom becomes a more pleasant place to be.

With the Positive High R-Cycle of Recognize, Realize, Reframe, Reaffirm and Release you have a solid Mindset Tool to help you navigate within yourself when you do have these “negative thoughts” and are able to shift into your desired Positive High Mindset.

.

In this episode I share with you what the Positive High R-Cycle is, how you can use it to shift into your Positive High Mindset and how it’s helped me continue to accept myself, develop and grow.

Much Love and I’m stoked to have you here!

Serge

.

Let’s dive deep into your Positive High Habits! Book a 20-Minute Positive High Habits Coaching call HERE

Connect with me on all the social media platforms

www.instagram.com/positivehighohana

www.twitter.com/sergepostivehi

Get your Kava at koakava.com, use POSITIVEHIGH for 15% off your orders!