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[ ❤️🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More
- 2024/12/24
- 再生時間： 41 分
- ポッドキャスト
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サマリー
あらすじ・解説
We're answering questions from members of our Chase Club this week.
We’re exploring the nuances of incorporating children into gym culture and the role of various deadlift techniques in enhancing performance. We’re also talking about fostering a supportive community in your CrossFit gym and how to redefine your purpose and identity after becoming a parent.
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❤️🔥 Free Newsletter & the Chase Club
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.