In this episode, we have a heartfelt conversation with the author Darryl Dittmer. He shares his journey of overcoming addiction, embracing mentorship, and learning life’s biggest lessons. We discuss the importance of boundaries, the power of humility, and why asking for help is a true strength. Darryl also explains how his experiences led to writing his books and the message he hopes to share.

If you’re looking for encouragement in your personal growth, recovery, or life journey, this episode is packed with wisdom and inspiration. Tune in now!

#SelfGrowth #MentalHealth #HealingJourney

➤ EPISODE LINKS:

https://www.linkedin.com/in/daryl-dittmer-734205294/

https://x.com/DarylEDittmer?mx=2

https://www.daryldittmer.com/

https://www.youtube.com/@WhenIStopFighting-ThePod

➤ CHAPTERS:

00:05 Welcome to Unshelling Medicine Podcast

00:18 Guest Introduction: Meet Darryl Dittmer

01:17 Lessons from Life: The Journey to Becoming an Author

02:37 Overcoming Addiction: Hitting Rock Bottom & Finding Help

05:18 The Power of Asking for Help & Finding a Mentor

09:37 Committing to Change: The 12-Step Journey

14:12 Life Philosophy: When You Stop Fighting, The Fighting Stops

19:44 Boundaries & Energy: Protecting Your Mental Health

22:20 Parenting & Letting Children Find Their Own Path

28:55 Family & Toxicity: Setting Boundaries Even with Loved Ones

34:16 Final Takeaways: The Power of Humility in Personal Growth

38:00 Closing Thoughts & Where to Find Darryl

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