In this episode of the Unshelling Medicine Podcast, host Idongesit is joined by Lea Dombrowski, a holistic health coach and nutritionist specializing in women’s wellness, weight loss, and gut health.

Lea opens up about her personal health challenges and how they led her to pursue holistic health and functional medicine. They discuss the common pitfalls of fad diets, the importance of a balanced metabolism, and why understanding gut health is foundational to overall wellness.

Lea also shares practical tips on navigating the overwhelming health information out there and how to approach wellness with patience and mindfulness. Tune in to gain valuable insights on how to sustain health without getting lost in trends.

#HolisticHealth #GutHealth #WellnessJourney

➤ EPISODE LINKS:

https://www.livingwithstrength.com/

➤ CHAPTERS:

00:35 Lea Dombrowski's background

01:08 Lea's personal health journey

04:18 Transition to functional and holistic health

06:12 Overcoming misinformation in wellness

09:28 The role of metabolism and weight loss resistance

12:10 Insights on fad diets and their effects on metabolism

15:00 Understanding the microbiome and gut health

19:00 Practical advice on starting a health journey

26:27 Encouraging balanced guidance and professional help

27:39 Outro

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https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

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In this episode of Unshelling Medicine, Idongesit welcomes Dr. Martin Moore-Ede, former Harvard professor and author of The Light Doctor, to discuss the crucial yet often-overlooked role of light in health. They cover the effects of artificial lighting on circadian rhythms, specific health risks for shift workers, and practical ways to foster healthier lighting environments. Dr. Moore-Ede also touches on seasonal affective disorder, children’s screen time, and circadian-friendly lighting solutions for workplaces.

➤ EPISODE LINKS:

https://thelightdoctor.com/

https://circadianlight.org/

https://www.linkedin.com/in/martin-moore-ede-80630a12/

➤ CHAPTERS:

00:18 — Dr. Martin Moore-Ede

01:05 — What is “The Light Doctor”?

03:06 — The Impact of Modern Lighting

06:22 — Health Risks for Shift Workers in Healthcare

11:49 — Basics for Healthy Lighting

15:15 — Seasonal Affective Disorder and Light Therapy

18:01 — Dr. Martin’s Journey to Studying Light and Health

20:23 — Circadian Lighting Solutions for Workplaces

23:16 — Blue Light and Children’s Screen Time

24:45 — Explore Healthy Lighting

26:53 — Outro and Where to Connect

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https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

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In this episode of Unshelling Medicine Podcast, host Idongesit welcomes Lauren Callahan, owner of Goddess Health and author of Powerful Not Tired. Lauren dives into the importance of energy, gut health, and balanced nutrition for midlife women, offering practical tips on how to heal from within. She emphasizes the role of mindset shifts, personalized nutrition, and gut testing as crucial steps to optimize health. Additionally, Lauren discusses the benefits of Reiki for emotional balance and overall wellness.

#GutHealth #WomensWellness #reikihealing

➤ EPISODE LINKS:

https://a.co/d/cSkgfms

https://www.laurenbcallahan.com/

https://goddesshealth.org/

➤ CHAPTERS:

00:05 Unshelling Medicine Podcast

00:19 Welcoming Lauren Callahan

00:30 Introduction to Goddess Health

01:14 Importance of Energy in Healing

02:15 Gut Health and Nutrition

03:40 Link Between Gut Health and Emotions

09:57 Mindset Shifts for Self-Care

16:58 Step-by-Step Approach to Nutrition

24:51 Avoiding Fad Diets and Personalized Nutrition

33:39 Reiki for Emotional and Physical Healing

48:09 Outro and Subscription Invitation

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https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

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