• 🤝 How to support someone you love

  • 2025/01/12
  • 再生時間： 17 分
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🤝 How to support someone you love

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    Supporting someone emotionally means encouraging them to feel rather than trying to fix their problems. Validating feelings and creating a safe space is essential for true connection and healing.

    • Importance of understanding what not to do in emotional support
    • Need for validating emotions and their role in health
    • Biological perspective on emotional regulation and its duration
    • Encouraging others to feel their emotions thoroughly
    • Practical strategies for offering supportive companionship
    • High Vibe Gym app as a resource for emotional regulation
    • Recap of essential tips for supporting loved ones

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Send us a text

Supporting someone emotionally means encouraging them to feel rather than trying to fix their problems. Validating feelings and creating a safe space is essential for true connection and healing.

• Importance of understanding what not to do in emotional support
• Need for validating emotions and their role in health
• Biological perspective on emotional regulation and its duration
• Encouraging others to feel their emotions thoroughly
• Practical strategies for offering supportive companionship
• High Vibe Gym app as a resource for emotional regulation
• Recap of essential tips for supporting loved ones

Support the show
続きを読む 一部表示

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