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The episode delves into the concept of the "knowing state," a transformative mindset crucial for effective manifestation. It discusses how to enter this state, maintain it amidst challenges, and the importance of clarity in defining one's desires.

• Exploring the definition and importance of the knowing state
• Understanding the roles of clarity and self-worth in manifestation
• Real-life examples showcasing the impact of the knowing state
• Discussing the balance between human limitations and manifestation
• Sustaining the knowing state for continuous growth and resilience

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This episode explores the distinction between being wealthy and merely having money, emphasising the importance of cultivating a wealthy identity. We discuss the concept of the wealth frequency, how wealthy individuals think differently about money and investments, and the significance of feeling complete regardless of financial circumstances.

• Explanation of the wealthy identity versus simply having money
• Discussion of how wealthy individuals perceive abundance
• Insights on entering the wealth frequency
• Importance of assets and investments over cash
• Exploration of how to think like a wealthy person
• Regulating one's nervous system during financial stress
• Invitation for reflection and personal empowerment

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Supporting someone emotionally means encouraging them to feel rather than trying to fix their problems. Validating feelings and creating a safe space is essential for true connection and healing.

• Importance of understanding what not to do in emotional support
• Need for validating emotions and their role in health
• Biological perspective on emotional regulation and its duration
• Encouraging others to feel their emotions thoroughly
• Practical strategies for offering supportive companionship
• High Vibe Gym app as a resource for emotional regulation
• Recap of essential tips for supporting loved ones

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