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サマリー
あらすじ・解説
In today's episode of The Hybrid Athlete Dad, I recap my recent half marathon experience and share the highs and lows of race day. I dive into my nutrition strategy and how it impacted my performance, as well as the training plan that prepared me for the big day. Listen in as I reflect on what worked, what didn’t, and how this experience will shape my approach to future races—both as an athlete and as a father striving to set an example of perseverance and dedication for my daughter.