Summary

In this episode, Claire Bartlett discusses the concept of confidence and its importance in the business space. She defines confidence as a feeling of self-assurance arising from an appreciation of one's own abilities or qualities. Claire emphasizes that confidence can vary in different areas of life and provides tips on how to build confidence in specific areas where it may be lacking. She also explores the idea of gifting confidence to others and the impact of affirmations and journaling on confidence levels.

Keywords

confidence, self-assurance, abilities, qualities, business, nerves, comfort zone, skills, affirmations, gratitude journals, journaling

Takeaways

Confidence is a belief in one's own abilities and qualities.
Confidence can vary in different areas of life.
Building confidence requires pushing oneself out of the comfort zone and taking small steps towards new challenges.
Affirmations and journaling can help in strengthening confidence levels.
Confidence can be gifted to others through compliments and support.

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