• 018 Beginners guide to Kettlebells

  • 2024/03/23
  • 再生時間： 15 分
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018 Beginners guide to Kettlebells

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  • Intro to Kettlebells

    What size to get;

    As with a lot of things it does depend on your training age, your goals and your current state of physical fitness but a good starting point is;

    Men - 12 Kg
    (Amazon Affiliate Links)
    Women - 6-8Kg

    A YouTube link here to a more in-depth discussion on what size to get

    Link to

    Demos of basic Kettlebell exercises

    Swing

    Deadlift

    Goblet Squat

    Press
    続きを読む 一部表示

あらすじ・解説

Intro to Kettlebells

What size to get;

As with a lot of things it does depend on your training age, your goals and your current state of physical fitness but a good starting point is;

Men - 12 Kg
(Amazon Affiliate Links)
Women - 6-8Kg

A YouTube link here to a more in-depth discussion on what size to get

Link to

Demos of basic Kettlebell exercises

Swing

Deadlift

Goblet Squat

Press
続きを読む 一部表示
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