Meet the wonderful and knowledgable Nutritional Therapist, Jessica O'Dwyer. Jessica is based in London and with Master's degree in Personalised Nutrition, her passion is to help people improve their health and well-being through nutrition and lifestyle changes.

Jessica knows that everyone's health needs are different, so she creates custom programs to meet each person's specific health issues and goals. She has a special focus on Chronic Fatigue Syndrome, which is what we delve into in today's episode, and is dedicated to preventing this complex condition.

To help women balance their gut and hormone health, Jessica has created a course called the Gut
Hormone Connection and is building a community around this important topic. Her methods are based on solid science and are designed to fit each person's unique body and health needs. Jessica is all about giving people the knowledge and tools they need to avoid health problems before they start.

Where you can find Jessica O’Dwyer
Website
Linkedin
Instagram
For those with ME/CFS you can work with Jessica at the Optimum Health Clinic

Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.

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Thanks for listening,

Rachel & Hannah x