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サマリー
あらすじ・解説
In this episode, we explore the power of starting small to achieve big goals. Transforming your health, and habits, taking the first small step is crucial.
Our minds resist drastic change, so setting easy, manageable goals helps build momentum. For example, instead of committing to an hour at the gym daily, start by just showing up for 10 minutes.
These tiny, achievable steps pave the way for sustainable change and reduce overwhelm.
Join us to learn practical strategies for leveraging small steps to create lasting, impactful transformations. Remember, the journey of a thousand miles begins with a single step. Tune in and discover how simplicity can lead to your biggest achievements yet.