Menopause isn't just about Brain Fog, Hot Flushes and changing periods.

Listen in and discover some of the menopause risks and ask yourself 'when I am 85 years old, will i regret not focusing on my health today?'

This is my last podcast for this season, I am taking some time to focus on my own wellbeing and health while i navigate this change within me that is happening.

I will see you in the new year.

Join the waitlist for Menopause 101 here

https://julieridley.com/waitlist/

I didn't know I was showing signs of Peri Menopause until a week ago... and I think i went a little mad!

Join me for this weeks Coffee Morning where i share my experience with you.

I also share my view on the Menopause Industry Uncovered on BBC as i think it was a disappointing to see us take 10 steps backwards

In this episode, we break down the barriers to starting exercise for women who simply can’t be arsed but know something inside them is telling them its best to begin. And as I am restarting a new exercise routine this is also for me.

By taking it back to the simple stuff and focusing on the small steps that make a big difference!

Whether you’ve been putting it off, feeling overwhelmed, or just don’t know where to begin, this guide will help you ease into an active lifestyle with self compassion and encouragement.

We’ll also explore the benefits of strength training and other simple exercises to boost your overall health and well-being.

To get the free workbook for this episode https://julieridley.com/free/