Welcome to "Like an Phoenix", your podcast to help you become more confident and motivated to achieve your goals, learn to overcome challenges, and make lasting changes in your life. I'm Eva, your host, and in today's episode we're talking about how to quiet your hectic mind, embrace your true self with confidence, and find success and happiness. So, let's dive in!

I'll reveal the secret right at the beginning. With mindfulness, we can simplify our lives a lot, because mindfulness helps us better organize our thoughts and focus.

This in turn helps us to put our monkey mind to rest.  You know that when our thoughts are very uncoordinated, and we have many thoughts at the same time in our head. We are everywhere with our thoughts but not in the here and now.

And this leads to the fact that we cannot concentrate so well and also not find our inner peace, because we are constantly somewhere else and not with ourselves.

Want to learn more about your power and get to know yourself, your strengths, and weaknesses better? Book your free 30-minute birth chart reading with me and unleash your power. Free birth chart reading: https://calendly.com/eveslifestyleforyou/freebirthcartreading

Mail: office@eveslifestyleforyou.com

If you need more personalized help tailored to your needs and life, or if you feel stuck, lost, or overwhelmed, write me and I'll help you reach your goal, identify your blocks, and get you to the next steps you need to take to achieve your goal. https://eveslifestyleforyou.coachannel.com/coaching

You can also start with my eBook, Self-Love with Mindfulness Meditation, to develop a regular habit and cultivate mindfulness and awareness in your everyday life with ease. https://eveslifestyleforyou.coachannel.com/self-love-with-mindfulness-meditation

I would be happy to meet you soon.

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Homepage: www.eveslifestyleforyou.com

With love

your Eva