The next new episode will be online on August 29th.

Want to learn more about your power and get to know yourself, your strengths, and weaknesses better? Book your free 30-minute birth chart reading with me and unleash your power. Free birth chart reading: https://calendly.com/eveslifestyleforyou/freebirthcartreading

Mail: office@eveslifestyleforyou.com

If you need more personalized help tailored to your needs and life, or if you feel stuck, lost, or overwhelmed, write me and I'll help you reach your goal, identify your blocks, and get you to the next steps you need to take to achieve your goal. https://eveslifestyleforyou.coachannel.com/coaching

You can also start with my eBook, Self-Love with Mindfulness Meditation, to develop a regular habit and cultivate mindfulness and awareness in your everyday life with ease. https://eveslifestyleforyou.coachannel.com/self-love-with-mindfulness-meditation

I would be happy to meet you soon.

If you haven't subscribed to me yet, do it now to never miss an episode. You can also follow me on Instagram or LinkedIn and chat with me there. Of course, you'll also find motivational and helpful tips there. And if you find this episode helpful, feel free to share it with your loved ones and community.

Homepage: www.eveslifestyleforyou.com

With love

yours Eva

Welcome to "Like an Phoenix", your podcast to help you become more confident and motivated to achieve your goals, learn to overcome challenges, and make lasting changes in your life. I'm Eva, your host, and in today's episode we're talking about how to quiet your hectic mind, embrace your true self with confidence, and find success and happiness. So, let's dive in!

I'll reveal the secret right at the beginning. With mindfulness, we can simplify our lives a lot, because mindfulness helps us better organize our thoughts and focus.

This in turn helps us to put our monkey mind to rest.  You know that when our thoughts are very uncoordinated, and we have many thoughts at the same time in our head. We are everywhere with our thoughts but not in the here and now.

And this leads to the fact that we cannot concentrate so well and also not find our inner peace, because we are constantly somewhere else and not with ourselves.

Want to learn more about your power and get to know yourself, your strengths, and weaknesses better? Book your free 30-minute birth chart reading with me and unleash your power. Free birth chart reading: https://calendly.com/eveslifestyleforyou/freebirthcartreading

Mail: office@eveslifestyleforyou.com

If you need more personalized help tailored to your needs and life, or if you feel stuck, lost, or overwhelmed, write me and I'll help you reach your goal, identify your blocks, and get you to the next steps you need to take to achieve your goal. https://eveslifestyleforyou.coachannel.com/coaching

You can also start with my eBook, Self-Love with Mindfulness Meditation, to develop a regular habit and cultivate mindfulness and awareness in your everyday life with ease. https://eveslifestyleforyou.coachannel.com/self-love-with-mindfulness-meditation

I would be happy to meet you soon.

If you haven't subscribed to me yet, do it now to never miss an episode. You can also follow me on Instagram or LinkedIn and chat with me there. Of course, you'll also find motivational and helpful tips there. And if you find this episode helpful, feel free to share it with your loved ones and community.

Homepage: www.eveslifestyleforyou.com

With love

your Eva

Have you ever felt not good enough or struggled with your self-esteem? This is a common challenge that many of us face, and it can have a profound impact on our personal and even professional lives. We often compare ourselves to others, place unrealistic expectations on ourselves, or look for validation from outside sources. I think you know what I mean. Especially in my younger years I struggled a lot with this comparing, I was so insecure and it got me into trouble. I said yes, to things I didn't want to, I made decisions that didn't suit me and afterwards, of course, I had to iron out the consequences. That was not a fun time.

What I want to say is this. If you have the same or similar experiences, you can't avoid working on yourself and start practicing self-love, because the truth is: self-love starts inside. You can't find it on the outside!

Want to learn more about your power and get to know yourself, your strengths, and weaknesses better? Book your free 30-minute birth chart reading with me and unleash your power. Free birth chart reading: https://calendly.com/eveslifestyleforyou/freebirthcartreading

Mail: office@eveslifestyleforyou.com

If you need more personalized help tailored to your needs and life, or if you feel stuck, lost, or overwhelmed, write me and I'll help you reach your goal, identify your blocks, and get you to the next steps you need to take to achieve your goal. https://eveslifestyleforyou.coachannel.com/coaching

You can also start with my eBook, Self-Love with Mindfulness Meditation, to develop a regular habit and cultivate mindfulness and awareness in your everyday life with ease. https://eveslifestyleforyou.coachannel.com/self-love-with-mindfulness-meditation

I would be happy to meet you soon.

If you haven't subscribed to me yet, do it now to never miss an episode. You can also follow me on Instagram or LinkedIn and chat with me there. Of course, you'll also find motivational and helpful tips there. And if you find this episode helpful, feel free to share it with your loved ones and community.

Homepage: www.eveslifestyleforyou.com

Thank you for tuning in today my beautiful souls, we will hear us again next Tuesday. Remember you have the power to awaken and live your life on purpose. I bless you with light, love, success, health, and wealth.

With love, yours, Eva.