In today's episode we chat to "The Fertility Detective", Jessica Bourke, on all things fertility health and wellbeing.

When Rachel shared her own egg freezing journey, we were awe struck by how many women felt fear, isolation and shame when it came to their own fertility. This episode will help debunk the noise around AMH levels and it's level of importance in your overall fertility health, as well as sharing simple ways both men and women can improve their chances of getting pregnant, and staying pregnant!

With almost twenty years of clinical experience dealing with fertility issues and
pregnancy loss, Jessica has gained a reputation for helping people to succeed
where everything else has failed. Jessica is a TEDx speaker, co-author of the
‘Guilt Free Gourmet’, and regularly appears in Irish media.

You can connect with Jessica directly on:

• website
• Instagram

Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.

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Thanks for listening,

Rachel & Hannah x