• 031 Lazy girls Guide to Starting Exercise

  • 2024/09/09
  • 再生時間： 1 時間 3 分
  • ポッドキャスト

031 Lazy girls Guide to Starting Exercise

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode, we break down the barriers to starting exercise for women who simply can’t be arsed but know something inside them is telling them its best to begin. And as I am restarting a new exercise routine this is also for me.

    By taking it back to the simple stuff and focusing on the small steps that make a big difference!

    Whether you’ve been putting it off, feeling overwhelmed, or just don’t know where to begin, this guide will help you ease into an active lifestyle with self compassion and encouragement.

    We’ll also explore the benefits of strength training and other simple exercises to boost your overall health and well-being.


    To get the free workbook for this episode https://julieridley.com/free/
    続きを読む 一部表示

あらすじ・解説

In this episode, we break down the barriers to starting exercise for women who simply can’t be arsed but know something inside them is telling them its best to begin. And as I am restarting a new exercise routine this is also for me.

By taking it back to the simple stuff and focusing on the small steps that make a big difference!

Whether you’ve been putting it off, feeling overwhelmed, or just don’t know where to begin, this guide will help you ease into an active lifestyle with self compassion and encouragement.

We’ll also explore the benefits of strength training and other simple exercises to boost your overall health and well-being.


To get the free workbook for this episode https://julieridley.com/free/
続きを読む 一部表示

031 Lazy girls Guide to Starting Exerciseに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。