• 051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

  • 2023/08/01
  • 再生時間: 1 時間 11 分
  • ポッドキャスト

051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

  • サマリー

  • TIMECODE

    • 0:00 Intro
    • 0:56 Team Trainer vs. Independent Trainer
    • 18:07 Training on Game Day
    • 26:36 Injury rates increased since the 90’s
    • 47:00 1RM Squat Improves Vertical Jump Potential?
    • 1:02:42 Thoughts on Contrast Training

     

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    TRAINING PROGRAMS

    Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

    Speed Code: https://www.pjfperformance.net/the-speed-code/

    Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    Edge U: https://theedgeu.com

    FOLLOW ME:

    Instagram: https://www.instagram.com/pjfperformance/

    Twitter: https://twitter.com/PJF_Performance?s=20

    Facebook: https://www.facebook.com/PJFSystem/

    Website: http://www.pjfperformance.com

     

    続きを読む 一部表示

あらすじ・解説

TIMECODE

  • 0:00 Intro
  • 0:56 Team Trainer vs. Independent Trainer
  • 18:07 Training on Game Day
  • 26:36 Injury rates increased since the 90’s
  • 47:00 1RM Squat Improves Vertical Jump Potential?
  • 1:02:42 Thoughts on Contrast Training

 

LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

Use Code: july25 to receive 25% off of your entire League Length Pad order!


TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

 

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