• 1 - Merrily Medicated: Chronic Illness Holiday Survival Tactics

  • 2024/12/17
  • 再生時間： 39 分
  • ポッドキャスト

1 - Merrily Medicated: Chronic Illness Holiday Survival Tactics

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode of the Joy Muck Club podcast, host Jenn Williams dives into the potential hazards of the holiday season and how to keep things healthier and more joyful. There are lots of stressors during the holidays for everyone, but there are so many other little potential speed bumps when you have a chronic illness. And, if you’re not careful, they can really compromise your health and ruin your holidays. So let’s talk about how to keep ourselves as happy and healthy as possible while still enjoying the festivities.

    Things we’ll learn:

    · Why boundaries are extra important at the holidays and how to communicate your needs in a loving and healthy way

    · Tackling the dreaded food issues: how to ask for what you need and stick to your diet

    · Different ways to destress the gift giving process

    · How not to overextend yourself

    · And how to avoid feeling obligated to things that aren’t healthy for you

    Send me an email with any questions or comments

    Subscribe to the Joy Muck Club newsletter for even more great info on how to lead your healthiest and most joyful life

    If you’d like to join in the community, connect with us on Instagram and Facebook
    続きを読む 一部表示

あらすじ・解説

In this episode of the Joy Muck Club podcast, host Jenn Williams dives into the potential hazards of the holiday season and how to keep things healthier and more joyful. There are lots of stressors during the holidays for everyone, but there are so many other little potential speed bumps when you have a chronic illness. And, if you’re not careful, they can really compromise your health and ruin your holidays. So let’s talk about how to keep ourselves as happy and healthy as possible while still enjoying the festivities.

Things we’ll learn:

· Why boundaries are extra important at the holidays and how to communicate your needs in a loving and healthy way

· Tackling the dreaded food issues: how to ask for what you need and stick to your diet

· Different ways to destress the gift giving process

· How not to overextend yourself

· And how to avoid feeling obligated to things that aren’t healthy for you

Send me an email with any questions or comments

Subscribe to the Joy Muck Club newsletter for even more great info on how to lead your healthiest and most joyful life

If you’d like to join in the community, connect with us on Instagram and Facebook
続きを読む 一部表示
activate_buybox_copy_target_t1

1 - Merrily Medicated: Chronic Illness Holiday Survival Tacticsに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。