In this short but impactful episode, we dive into the power of celebrating yourself—especially when navigating the challenges of chronic illness. I share why it's so important to take a moment to honor yourself, even when things feel tough, and how celebrating can shift your mindset to foster healing and empowerment.

We explore:

• The importance of celebrating yourself and acknowledging your victories, big and small.
• I share where my passion for celebration comes from.
• A Request for YOU: I want to hear from you! What do you want to be celebrated for? Whether it’s a small win or a huge milestone, I’d love to highlight your story in a future episode.

Feel free to write in and share your celebration moments with me.

Thank you for tuning in, and don’t forget to celebrate YOU today!

Send me an email with any questions or comments

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Living with a chronic illness means navigating unique challenges, including managing your energy, protecting your mental health, and maintaining relationships. One of the most powerful tools for thriving despite chronic illness is setting boundaries—but that can be easier said than done.

In today’s episode, we’re diving deep into:

• Why boundaries are essential for managing chronic illness
• How to identify where you need better boundaries
• Common problem areas (work, family, friendships, medical care, etc.)
• Strategies for setting and enforcing boundaries
• Scripts you can use for tough conversations

If you’ve ever felt guilty about saying no, struggled with people-pleasing, or felt drained by others’ expectations, this episode is for you!

Send me an email with any questions or comments

Subscribe to the Joy Muck Club newsletter for even more great info on how to lead your healthiest and most joyful life

If you’d like to join in the community, connect with us on Instagram and Facebook

In this episode of the Joy Muck Club podcast, I dive into the tough but crucial word: “No.” I explore why it can be so challenging to say “no,” the guilt that often follows, and how to release that guilt. If you're looking to build more strength and confidence in saying “no” to things that aren’t serving you, this episode is for you.

Key topics covered:

• It’s hard to say “no” due to conditioning, learned behavior, guilt
• The myth of people pleasing and how it’s harming your relationships
• How to release the guilt about saying “no”
• Learning that “no” is a complete sentence – you don’t owe anyone an explanation
• And tips on how to build confidence around saying “no”

Send me an email with any questions or comments

Subscribe to the Joy Muck Club newsletter for even more great info on how to lead your healthiest and most joyful life

If you’d like to join in the community, connect with us on Instagram and Facebook.