In this short but impactful episode, we dive into the power of celebrating yourself—especially when navigating the challenges of chronic illness. I share why it's so important to take a moment to honor yourself, even when things feel tough, and how celebrating can shift your mindset to foster healing and empowerment.

We explore:

• The importance of celebrating yourself and acknowledging your victories, big and small.
• I share where my passion for celebration comes from.
• A Request for YOU: I want to hear from you! What do you want to be celebrated for? Whether it’s a small win or a huge milestone, I’d love to highlight your story in a future episode.

Feel free to write in and share your celebration moments with me.

Thank you for tuning in, and don’t forget to celebrate YOU today!

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Living with a chronic illness means navigating unique challenges, including managing your energy, protecting your mental health, and maintaining relationships. One of the most powerful tools for thriving despite chronic illness is setting boundaries—but that can be easier said than done.

In today’s episode, we’re diving deep into:

• Why boundaries are essential for managing chronic illness
• How to identify where you need better boundaries
• Common problem areas (work, family, friendships, medical care, etc.)
• Strategies for setting and enforcing boundaries
• Scripts you can use for tough conversations

If you’ve ever felt guilty about saying no, struggled with people-pleasing, or felt drained by others’ expectations, this episode is for you!

Send me an email with any questions or comments

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In this episode of the Joy Muck Club podcast, I dive into the tough but crucial word: “No.” I explore why it can be so challenging to say “no,” the guilt that often follows, and how to release that guilt. If you're looking to build more strength and confidence in saying “no” to things that aren’t serving you, this episode is for you.

Key topics covered:

• It’s hard to say “no” due to conditioning, learned behavior, guilt
• The myth of people pleasing and how it’s harming your relationships
• How to release the guilt about saying “no”
• Learning that “no” is a complete sentence – you don’t owe anyone an explanation
• And tips on how to build confidence around saying “no”

Send me an email with any questions or comments

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If you’d like to join in the community, connect with us on Instagram and Facebook.

Boundaries aren’t about shutting people out – they’re about letting the right kind of love in. In this episode, we’re diving deep into why boundaries are a fundamental act of self-love, how setting and honoring them impacts your emotional well-being, and what they have to do with creating more joy in your life.

If you’ve ever struggled with setting boundaries—or keeping the ones you set—this episode is for you. It’s time to stop feeling guilty about protecting your peace and start seeing boundaries as a powerful way to love yourself.

Key topics covered:

• What boundaries really are and why they’re an essential part of self-care
• What boundaries with yourself look like
• The emotional toll of not sticking to your boundaries
• How healthy boundaries lead to more joy in your life

· And I walk you through an important exercise for evaluating the quality of the boundaries you have set with yourself

Send me an email with any questions or comments

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In this episode of the Joy Muck Club podcast, we explore the essential role of boundaries in building and maintaining healthy relationships. I break down the idea that boundaries aren’t walls but guidelines for how to love yourself and others in a respectful, balanced way. We’ll discuss the signs of unhealthy boundaries, including when relationships feel draining or imbalanced, and how recognizing these signs is key to creating stronger, more fulfilling connections. Plus, we’ll dive into why setting boundaries is ultimately an act of self-love and a powerful reminder of your worth.

Key topics covered:

• Boundaries are an essential foundation to healthy relationships
• The signs of unhealthy boundaries
• Boundaries as an act of self-love and knowing your worth

Send me an email with any questions or comments

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If you’d like to join in the community, connect with us on Instagram and Facebook

In this episode of the Joy Muck Club podcast, we dive deep into the powerful and often challenging journey of loving your body when you're living with a chronic illness. We discuss the importance of redefining your sense of self-worth beyond physical health and how to release guilt about your limitations. Rest isn’t a luxury; it's an essential part of self-love, and we explore how to incorporate rest into your routine without feeling guilty or less than.

Key topics covered:

• Why self-worth shouldn’t be tied to your physical capabilities or appearance.
• How to embrace your body with compassion and acceptance, even when it's not functioning the way you’d like.
• Strategies for releasing the guilt surrounding your limitations, and why doing so is a form of self-compassion.
• The importance of rest in the healing process and how taking breaks is an act of self-care, not weakness.
• And I walk you through some simple exercises for building a loving relationship with your body.

Send me an email with any questions or comments

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If you’d like to join in the community, connect with us on Instagram and Facebook

In this episode of the Joy Muck Club podcast, I explore why self-love can be so difficult and why it’s okay to take a break when you need to. It’s normal to struggle with loving yourself, and sometimes, it’s important to lean on others for support. I’m here to remind you that it’s okay if you can’t love yourself today — I’m here to love you when you can’t.

Key topics covered:

• Self-love is a worthy journey, but it’s not always easy
• Why you shouldn’t just put on a happy face and pretend to love yourself
• It’s OK to pause, just don’t stop
• Even if you don’t love you right now, I do – and the importance of seeking help

Send me an email with any questions or comments

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If you’d like to join in the community, connect with us on Instagram and Facebook

In this episode of the Joy Muck Club podcast, I dive into the power of focusing on how you want to feel for the year ahead. It’s not about resolutions or doing more—it's about being and embracing the emotions that will guide you to a fulfilling year. I explore the importance of loving yourself exactly as you are and how that mindset can be a game-changer for your well-being.

I’ve also got a super fun (potentially a little scary) exercise for you to try: writing yourself a love letter. It’s time to get cozy with some self-love, write down all the things you adore about yourself, and set the tone for an amazing year ahead.

Key topics are:

• Why focusing on how you want to feel (rather than what you need to do) can transform your mindset
• The benefits of self-love and accepting yourself just as you are
• And a step-by-step guide on how to write yourself a love letter (I promise it’s worth a try)

Whether you're a fan of self-care practices or completely new to them, this episode will inspire you to look inward and embrace your amazing self—just as you are. Plus, you’ll leave with a fun new ritual that’s perfect for kicking off a year full of love and joy.

Send me an email with any questions or comments

Subscribe to the Joy Muck Club newsletter for even more great info on how to lead your healthiest and most joyful life

If you’d like to join in the community, connect with us on Instagram and Facebook