In this episode, Michel and UpSkillers discuss:

Work-Life Integration vs. Work-Life Balance: The evolving concept of integrating work into life rather than trying to balance the two as separate entities.

Managing Burnout: Identifying the signs of burnout, understanding its causes, and strategies to prevent or mitigate it.

They offer key insights about:

• The role of accountability partners
• Mindfulness and Reflection
• The Role of Rest: Different ways to rest
• Resources and Tools
• Setting Boundaries: both personal and professional
• The pros and cons of having a flexible work schedule, especially with the rise of remote work.
• Identity in the Modern Work Environment: How the blending of work and personal life might be affecting individuals' sense of self.
• The need to communicate expectations and feelings, both in the workplace and at home.
• How the pandemic has reshaped the work environment and its implications for individuals.
• Stress vs. Burnout: Differentiating between the symptoms of stress and the more severe state of burnout.

At UpSkill, we are building a community of UpSkillers, learning and growing together.

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With decades of combined leadership experience, team of coaches, facilitators and subject matter experts can help to UpSkill your organization.

We offer corporate training, coaching, e-learning courses and consulting services for:

• Inclusive Leadership
• Diversity, Equity & Inclusion
• Communication
• Soft Skills
• Senior Leadership Training

Email us: hello@theupskillcorporation.com

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