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101: Q&A - Nutrition + training considerations for shift workers, cellulite, going away for college, changes to menstruation in a deficit, carb/calorie cycling, lean bulking, eating sweets 'guilt free'
- 2024/08/16
- 再生時間： 1 時間 3 分
- ポッドキャスト
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101: Q&A - Nutrition + training considerations for shift workers, cellulite, going away for college, changes to menstruation in a deficit, carb/calorie cycling, lean bulking, eating sweets 'guilt free'
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サマリー
あらすじ・解説
Back with another Q&A for this episode - ty to everyone who's been asking questions on IG the past couple weeks. Topics discussed on this episode:
-Getting in effective workouts + nutrition around long work days/shift work.
-Moving away for college - advice with getting into a new routine.
-Is it normal for your menstrual cycle to be irregular in a deficit??
-Best ways to 'firm up' + get rid of cellulite.
-When + why someone should calorie/carb cycle.
-How to set up a 'lean bulk' and why 'dirty bulking' is dumb.
-Eating sweets/processed foods guilt free.
-Some reminders around getting over an illness + worrying about 'lost progress'.
+ so much more in-between.
Another solid Q&A in the books! I know you'll enjoy this one.
Where to find me:
Instagram: @lukesmithrd
Check out my website HERE
Fill out a 1:1 coaching application HERE
TIA for listening!