Had my good friend + fellow dietitian/online coach - Zoë (Schroeder) Grober - back on the show for a 2nd episode. Check out our last podcast here:

Spotify

Apple Podcasts

Topics discussed on this episode:

-Being consistent with content creation + balancing that with our personal lives/work

-Identifying what you want, managing expectations and taking action

-Changing priorities and working through the different season of life you find yourself in

-How social media has skewed our perception of what 'health' looks like

-Traveling stress free + 'staying on track' as you find yourself away from home

-Things we've changed our mind on + doubled down on as coaches over the last few years

+ so much more in-between.

I loved this episode and I know you will too.

Where to find Zoë:

IG: @fatlossrdzoe

Website: zoeschroedernutrition.com

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!

Football season is back.. which means more tailgates, BBQs, celebrations and social gatherings over the next few months. Let's talk about how you can enjoy them while still staying on track with your health + fitness pursuits.

This convo also applies to all other social events you attend as well - no matter what season you find yourself in.

Where to find me:

IG: @lukesmithrd

Website: https://lukesmithnutrition.com/

TIA for listening!

Just wanted to take a second and tell you about a recent experience I had joining a new gym. I get it.. changing up your routine, getting into a new gym or trying something new can be intimidating. Even I struggle with this stuff too at times. But I wanted to leave you with some thoughts/insights/reminders as you might find yourself in a similar situation going forward.

Hope you find this helpful!

Can always find me on IG: @lukesmithrd

Check out my website HERE

TIA for listening!