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114: Andy De Santis (@andytherd) - The liver episode: improving liver health, fatty liver disease, discussion around alcohol + fructose, foods you should eat more of
- 2024/11/08
- 再生時間： 1 時間 17 分
- ポッドキャスト
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114: Andy De Santis (@andytherd) - The liver episode: improving liver health, fatty liver disease, discussion around alcohol + fructose, foods you should eat more of
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サマリー
あらすじ・解説
Had my guy Andy (@andythrd) back on the podcast to talk about liver health. If you didn't listen to our first episode:
Listen to it on Spotify HERE
Listen to it on Apple Podcast HERE
Topics discussed on this episode:
-Recap on the liver: what it does + why it's important.
-Fatty liver disease - prevalence, concerns + what to do about it.
-Alcohol and it's impact on the liver.
-Fructose - should it be something you avoid at all cost??
-Important foods + compounds that improve liver health.
-Liver disease in relation to insulin resistance, metabolic disease and the gut microbiome.
+ many.. many side tangents in-between.
Where to find Andy:
IG: @andytherd
Check out his Fatty Liver Coaching Program HERE
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening! This was a fun chat, I know you'll enjoy this one.