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109: Planning Your Fitness: Why It Matters for Dads
- 2024/12/22
- 再生時間： 27 分
- ポッドキャスト
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サマリー
あらすじ・解説
Getting in shape doesn’t happen by accident.
In this episode of The Fatherhood Fitness Podcast, I share why planning your workouts is the key to success as a busy dad. I talk about my own struggles with injuries and how I stay active with my kids.
You’ll learn how to schedule workouts, why small wins matter, and how to create a plan that fits your life and family schedule. Whether you’re just starting out or looking for ways to stay consistent, this episode’s packed with tips to help you take action.
Here's Some Other Ways I Can Help You
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