In this episode, I’m breaking down how to eat more protein without making it a whole thing.

You’ll learn:

• - Why protein helps with fat loss, muscle, and keeping you full

• - How much you actually need (not just what you heard online)

• - The mistake most guys make trying to get it all in at dinner

• - Simple ways to get more protein without changing everything you're already doing

• - A mindset shift that helps you build meals around protein without overthinking it

• It's about keeping it simple and sustainable, especially if you’re a busy dad.

  Pick one thing from today’s episode and try it out this week.

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  Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Download ⁠⁠⁠⁠⁠⁠⁠⁠⁠

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  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Apply to Work With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching Application ⁠⁠⁠⁠⁠⁠

In this episode, I break down how busy dads can get stronger, build muscle, and stay in shape without sacrificing family time or their schedule.

You'll learn:

✅ The key compound movements to maximize efficiency

✅ How to use progressive overload for consistent muscle growth

✅ Why intensity matters more than workout length

✅ The role of nutrition and why protein is non-negotiable

✅ How to structure three to four short workouts per week for real results

If you want to feel stronger, look better, and be the dad your kids look up to without spending hours in the gym, this episode is for you.

Listen now and start training smarter!

Subscribe for more fitness tips for busy dads.

Here's Some Other Ways I Can Help You

Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠⁠⁠⁠⁠⁠Download ⁠⁠⁠⁠⁠⁠⁠⁠

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to Work With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching Application ⁠⁠⁠⁠⁠⁠

In this episode of The Fatherhood Fitness Podcast, I sit down with health and fitness coach Devon McCuen to discuss his journey of overcoming alcoholism and reclaiming his life.

Devon shares his raw and honest story from his early struggles with addiction to the moment he decided to make a change and how fitness played a crucial role in his recovery.

We dive into the challenges of breaking free from alcohol dependence, the power of surrender, and the importance of building a strong support system.

Devon also shares valuable insights on how alcohol affects overall health, how to be more mindful about drinking, and why true transformation starts from within.

Whether you or someone you know has battled addiction or you are simply looking for inspiration to take control of your health, this episode is one you will not want to miss.

🔗 Connect with Devon:
📸 Instagram: @DevonMcCuen
📘 Facebook: Devon McCuen

👉 If this episode resonated with you, subscribe, leave a review, and share it with someone who needs to hear Devon’s story.

Here's Some Other Ways I Can Help You

Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠⁠⁠⁠⁠Download ⁠⁠⁠⁠⁠⁠⁠

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to Work With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching Application ⁠⁠⁠⁠⁠⁠