In this heartfelt episode, Anthony reflects on the passing of two beloved family members and the memories they leave behind.

Drawing inspiration from these experiences, he dives into the challenges of staying active and maintaining health as life gets busier with work and family responsibilities.

Anthony explores the truth about metabolism, why it feels harder to stay in shape as we age, and the small, sustainable changes we can make to build a healthier lifestyle without sacrificing time with our loved ones.

Whether it's finding creative ways to stay active, setting realistic goals, or balancing fitness with family life, this episode is packed with actionable tips to help you make 2025 your healthiest year yet.

If you 're ready to let go of "high school weight" ideals and embrace a version of yourself that works for your current life, this episode is for you. Tune in for practical advice, relatable stories, and a fresh perspective on how to make fitness and family priorities work hand in hand.

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Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠⁠Download ⁠⁠⁠⁠

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Getting in shape doesn’t happen by accident.

In this episode of The Fatherhood Fitness Podcast, I share why planning your workouts is the key to success as a busy dad. I talk about my own struggles with injuries and how I stay active with my kids.

You’ll learn how to schedule workouts, why small wins matter, and how to create a plan that fits your life and family schedule. Whether you’re just starting out or looking for ways to stay consistent, this episode’s packed with tips to help you take action.

Here's Some Other Ways I Can Help You

Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠Download ⁠⁠⁠

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of The Fatherhood Fitness Podcast, we explore the powerful concept of "Discipline Equals Freedom," inspired by Jocko Willink’s Way of the Warrior Kid.

Anthony shares how he’s introducing this lesson to his young son, applying it to daily routines, and how it’s shaping their understanding of responsibility.

From sticking to a morning routine to keeping the promises you make to yourself, Anthony unpacks the real-life application of discipline in fitness, parenting, and personal growth.

He dives into the ripple effect of small actions—like resisting the snooze button—on long-term success, showing how these habits can stack up to create a lifestyle of consistency and progress.

You’ll also hear practical tips on:

• Why keeping promises to yourself changes everything.
• The importance of controlling actions over obsessing about outcomes.
• How sustainable habits beat quick-fix approaches in fitness and life.

Whether you're a dad striving for balance or anyone looking to build a foundation of discipline, this episode offers insights, encouragement, and actionable steps to help you take control of your health, mindset, and routines.

Tune in and start stacking those small wins today!

Here's Some Other Ways I Can Help You

Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠Download ⁠⁠

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to Work With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching Application ⁠⁠⁠⁠⁠⁠