In this episode, I’m breaking down how to eat more protein without making it a whole thing.

You’ll learn:

• - Why protein helps with fat loss, muscle, and keeping you full

• - How much you actually need (not just what you heard online)

• - The mistake most guys make trying to get it all in at dinner

• - Simple ways to get more protein without changing everything you're already doing

• - A mindset shift that helps you build meals around protein without overthinking it

• It's about keeping it simple and sustainable, especially if you’re a busy dad.

  Pick one thing from today’s episode and try it out this week.

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  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Apply to Work With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching Application ⁠⁠⁠⁠⁠⁠

In this episode, I break down how busy dads can get stronger, build muscle, and stay in shape without sacrificing family time or their schedule.

You'll learn:

✅ The key compound movements to maximize efficiency

✅ How to use progressive overload for consistent muscle growth

✅ Why intensity matters more than workout length

✅ The role of nutrition and why protein is non-negotiable

✅ How to structure three to four short workouts per week for real results

If you want to feel stronger, look better, and be the dad your kids look up to without spending hours in the gym, this episode is for you.

Listen now and start training smarter!

Subscribe for more fitness tips for busy dads.

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Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠⁠⁠⁠⁠⁠Download ⁠⁠⁠⁠⁠⁠⁠⁠

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of The Fatherhood Fitness Podcast, I sit down with health and fitness coach Devon McCuen to discuss his journey of overcoming alcoholism and reclaiming his life.

Devon shares his raw and honest story from his early struggles with addiction to the moment he decided to make a change and how fitness played a crucial role in his recovery.

We dive into the challenges of breaking free from alcohol dependence, the power of surrender, and the importance of building a strong support system.

Devon also shares valuable insights on how alcohol affects overall health, how to be more mindful about drinking, and why true transformation starts from within.

Whether you or someone you know has battled addiction or you are simply looking for inspiration to take control of your health, this episode is one you will not want to miss.

🔗 Connect with Devon:
📸 Instagram: @DevonMcCuen
📘 Facebook: Devon McCuen

👉 If this episode resonated with you, subscribe, leave a review, and share it with someone who needs to hear Devon’s story.

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Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠⁠⁠⁠⁠Download ⁠⁠⁠⁠⁠⁠⁠

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Ever wonder how fitness coaches can eat burgers, barbecue, and tacos and still stay in shape? It is not magic. It's strategy.

I just got back from a weekend conference where I ate out more in four days than I normally do in a month. But I didn't stress about it and it did not derail my progress.

In this episode, I will break down:

- Why fitness is not about avoiding your favorite foods

- How consistency not perfection makes the biggest impact - How to enjoy vacations eating out and social events without guilt

If you've ever felt like you have to eat perfectly to make progress this episode will change your mindset.

🎧 Hit play and learn how to build a sustainable approach to fitness that actually fits your life.

Here's Some Other Ways I Can Help You

Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠⁠⁠⁠Download ⁠⁠⁠⁠⁠⁠

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Balancing fitness with fatherhood isn’t easy, but it’s not impossible.

In this episode, I sit down with Dillan Foss, a certified athletic trainer and nutrition expert, to discuss how busy dads can stay consistent with their health without missing out on family time.

We cover the biggest challenges new dads face, how to adjust your routine as your kids grow, and why just getting started is the most important step.

Plus, we talk about the realities of working out as a dad, home gym essentials, and the mindset shifts that make fitness sustainable for life.

If you’ve ever felt like you don’t have time to work out or struggle to make your health a priority, this episode is for you.

Connect with Dillan:

• Instagram: ⁠@dillanfoss
• Podcast: The Limitless Theory by Dillan Foss

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Busy Dad's 5-Step Guide to Getting in Shape:⁠Download ⁠

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of The Fatherhood Fitness Podcast, we’re talking about why you should train for the life you want, not just what fitness influencers say you should be doing.

I share my journey through two hip surgeries, how injuries and life changes have shifted my perspective on training, and why being the strongest guy in the gym isn’t always the goal.

For busy dads, fitness isn’t just about lifting heavier or getting shredded. It’s about having the energy to play with your kids, keep up with daily demands, and feel good in your body.

I’ll break down how to build a realistic workout routine that fits your lifestyle and how simple strength training and a weekly cardio challenge can help you feel your best.

If you’ve ever felt like you should be training a certain way, this episode’s for you. Tune in and learn how to align your fitness goals with your real-life priorities.

Listen now and start training for the life you actually want.

Here's Some Other Ways I Can Help You

Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠⁠⁠Download ⁠⁠⁠⁠⁠

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this heartfelt episode, Anthony reflects on the passing of two beloved family members and the memories they leave behind.

Drawing inspiration from these experiences, he dives into the challenges of staying active and maintaining health as life gets busier with work and family responsibilities.

Anthony explores the truth about metabolism, why it feels harder to stay in shape as we age, and the small, sustainable changes we can make to build a healthier lifestyle without sacrificing time with our loved ones.

Whether it's finding creative ways to stay active, setting realistic goals, or balancing fitness with family life, this episode is packed with actionable tips to help you make 2025 your healthiest year yet.

If you 're ready to let go of "high school weight" ideals and embrace a version of yourself that works for your current life, this episode is for you. Tune in for practical advice, relatable stories, and a fresh perspective on how to make fitness and family priorities work hand in hand.

Here's Some Other Ways I Can Help You

Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠⁠Download ⁠⁠⁠⁠

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to Work With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching Application ⁠⁠⁠⁠⁠⁠

Getting in shape doesn’t happen by accident.

In this episode of The Fatherhood Fitness Podcast, I share why planning your workouts is the key to success as a busy dad. I talk about my own struggles with injuries and how I stay active with my kids.

You’ll learn how to schedule workouts, why small wins matter, and how to create a plan that fits your life and family schedule. Whether you’re just starting out or looking for ways to stay consistent, this episode’s packed with tips to help you take action.

Here's Some Other Ways I Can Help You

Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠Download ⁠⁠⁠

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to Work With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching Application ⁠⁠⁠⁠⁠⁠