• 113: Why Fitness Coaches Can Eat More Cheeseburgers Than You and Stay in Shape

  • 2025/03/02
  • 再生時間： 20 分
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113: Why Fitness Coaches Can Eat More Cheeseburgers Than You and Stay in Shape

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  • Ever wonder how fitness coaches can eat burgers, barbecue, and tacos and still stay in shape? It is not magic. It's strategy.


    I just got back from a weekend conference where I ate out more in four days than I normally do in a month. But I didn't stress about it and it did not derail my progress.


    In this episode, I will break down:


    - Why fitness is not about avoiding your favorite foods

    - How consistency not perfection makes the biggest impact - How to enjoy vacations eating out and social events without guilt


    If you've ever felt like you have to eat perfectly to make progress this episode will change your mindset.


    🎧 Hit play and learn how to build a sustainable approach to fitness that actually fits your life.


    Here's Some Other Ways I Can Help You

    Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠⁠⁠⁠Download ⁠⁠⁠⁠⁠⁠

    Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Apply to Work With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching Application ⁠⁠⁠⁠⁠⁠
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あらすじ・解説

Ever wonder how fitness coaches can eat burgers, barbecue, and tacos and still stay in shape? It is not magic. It's strategy.


I just got back from a weekend conference where I ate out more in four days than I normally do in a month. But I didn't stress about it and it did not derail my progress.


In this episode, I will break down:


- Why fitness is not about avoiding your favorite foods

- How consistency not perfection makes the biggest impact - How to enjoy vacations eating out and social events without guilt


If you've ever felt like you have to eat perfectly to make progress this episode will change your mindset.


🎧 Hit play and learn how to build a sustainable approach to fitness that actually fits your life.


Here's Some Other Ways I Can Help You

Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠⁠⁠⁠Download ⁠⁠⁠⁠⁠⁠

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to Work With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching Application ⁠⁠⁠⁠⁠⁠
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