In this heartfelt episode, Anthony reflects on the passing of two beloved family members and the memories they leave behind.

Drawing inspiration from these experiences, he dives into the challenges of staying active and maintaining health as life gets busier with work and family responsibilities.

Anthony explores the truth about metabolism, why it feels harder to stay in shape as we age, and the small, sustainable changes we can make to build a healthier lifestyle without sacrificing time with our loved ones.

Whether it's finding creative ways to stay active, setting realistic goals, or balancing fitness with family life, this episode is packed with actionable tips to help you make 2025 your healthiest year yet.

If you 're ready to let go of "high school weight" ideals and embrace a version of yourself that works for your current life, this episode is for you. Tune in for practical advice, relatable stories, and a fresh perspective on how to make fitness and family priorities work hand in hand.

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