• 111. The Secret To Overcoming Emotional Eating That No One Talks About

  • 2024/09/25
  • 再生時間： 44 分
  • ポッドキャスト

111. The Secret To Overcoming Emotional Eating That No One Talks About

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  • サマリー

  • You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm?

    You might know logically that eating never makes you feel better in the long-run, but no matter how much you try, it feels IMPOSSIBLE to break free from emotional eating for good.

    If you can relate, you're going to find out why it feels like food has power over you in this episode!

    Plus, you'll learn brand-new strategies to overcome emotional eating at the source without ever needing willpower or giving up the foods you love.


    RESOURCES

    • APPLY for the Food Freedom Academy Group Coaching Program HERE
    • Register for my FREE Mindful Eating Challenge
    • Connect with Sabrina on Instagram @sabrina.magnan.health



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あらすじ・解説

You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm?

You might know logically that eating never makes you feel better in the long-run, but no matter how much you try, it feels IMPOSSIBLE to break free from emotional eating for good.

If you can relate, you're going to find out why it feels like food has power over you in this episode!

Plus, you'll learn brand-new strategies to overcome emotional eating at the source without ever needing willpower or giving up the foods you love.


RESOURCES

  • APPLY for the Food Freedom Academy Group Coaching Program HERE
  • Register for my FREE Mindful Eating Challenge
  • Connect with Sabrina on Instagram @sabrina.magnan.health



続きを読む 一部表示

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