Sweet anxious soul,

Overthinking can be so hard on us, can’t it, anxious high achiever? That’s why, I want you to take an honest, tough look at overthinking in your life, so that you can move through it. And I’m here to help! Last week’s episode had you taking a look at where and how overthinking shows up for you in your life. In this episode, I’m going to teach you how to track data on where and how overthinking is showing up for you day to day, so that you can continue to learn to move through it.

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**