• #112: The Hidden Reason You're Struggling to Lose Weight (and How to Fix It!)

  • 2025/02/25
  • 再生時間： 44 分
  • ポッドキャスト

#112: The Hidden Reason You're Struggling to Lose Weight (and How to Fix It!)

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  • Ever feel like you're doing everything right—eating healthily, working out—but the scale won't budge? You might be missing a hidden piece of the puzzle: stress.

    Here's the thing—when you're constantly stressed, your body thinks you're in danger. And when that happens, it holds onto fat (especially around your belly) and slows your metabolism. But the good news? In this episode, I share a simple, quick way to help your body switch out of survival mode.

    I'll break down how stress may be sabotaging your weight loss—and how a few small changes can make all the difference.

    What You'll Learn:

    ➡️ Why Stress Loves to Store Belly Fat

    ➡️ How Stress Slows Your Metabolism

    ➡️ Why Stress Intensifies Cravings for Sugar and Processed Foods

    ➡️ The Quick Fix You Can Start Today

    If you're tired of working harder and not seeing results, this episode will give you the missing piece to finally get things moving.

    Click The Breath Checkup to check how you're breathing for FREE

    To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/
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あらすじ・解説

Ever feel like you're doing everything right—eating healthily, working out—but the scale won't budge? You might be missing a hidden piece of the puzzle: stress.

Here's the thing—when you're constantly stressed, your body thinks you're in danger. And when that happens, it holds onto fat (especially around your belly) and slows your metabolism. But the good news? In this episode, I share a simple, quick way to help your body switch out of survival mode.

I'll break down how stress may be sabotaging your weight loss—and how a few small changes can make all the difference.

What You'll Learn:

➡️ Why Stress Loves to Store Belly Fat

➡️ How Stress Slows Your Metabolism

➡️ Why Stress Intensifies Cravings for Sugar and Processed Foods

➡️ The Quick Fix You Can Start Today

If you're tired of working harder and not seeing results, this episode will give you the missing piece to finally get things moving.

Click The Breath Checkup to check how you're breathing for FREE

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
続きを読む 一部表示

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