On this week’s Monday Motivation, Lucy and I are talking about how stress impacts fat loss.

We discuss how chronic stress keeps your body in survival mode—leading to increased belly fat storage, a slower metabolism, and heightened cravings.

We also explore why a regulated nervous system is key to shifting back into fat-burning mode and share practical ways to support this process.

We hope you find something helpful in this episode.

Love,
Polly & Lucy xx

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

In this episode, I 'm joined by the brilliant Dr. Mandy Leonhardt - GP, menopause specialist, and author of What Every Woman Needs to Know About Her Skin and Hair. We explore how hormonal changes during perimenopause and menopause affect skin and and hair health and discuss practical ways to navigate these shifts.

Dr. Mandy explains how changes in hormone levels during perimenopause and menopause can lead to skin dryness, wrinkles, hair thinning, and even adult acne. She also shares actionable tips on caring for your skin and hair during this life stage.

We dive into the effects of lifestyle choices like sun exposure and smoking on skin health, practical skincare routines for different ages and skin types, and the truth about collagen supplements.

Plus, we cover essential hair care practices and why early intervention is key for managing hair thinning during menopause.

If you're curious about protecting your skin and maintaining healthy hair this episode is for you! It's jam packed with expert advice and loads of actionable tips.

You’ll Learn:

😃 How hormonal changes during perimenopause and menopause affect skin elasticity, moisture, and hair growth

😃 The potential positive side effects of HRT for skin and hair health

😃 Why sun protection is crucial and whether it impacts vitamin D production

😃 Practical skincare routines for different skin types and stages of life

😃 The truth behind the effectiveness of collagen supplements

😃 Expert hair care advice, including managing hair thinning during menopause

To buy Dr Mandy's book click here

To find out more about Dr Mandy: https://hormoneequilibrium.co.uk/about/

https://www.instagram.com/hormoneequilibrium/

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts, Lucy and I are talking about avoiding distractions.

It turns out that neither of us are very good at this and we both get distracted all the time! But hopefully you will find something in here that you resonate with, or that you find useful.

The headlines: turn all notifications off on your phone, turn the sound off too, and put it across the room when you’re working!

Love,
Polly & Lucy x

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/