In this week's episode, Lucy and I are talking about visualisation.

David Cameron Gikandi wrote that “life is images of the mind expressed”, and he isn’t the only one who believes / believed that everything starts in our imagination.

There are multiple scientific studies that show how visualising can be an incredibly powerful tool when it comes to bringing the things we desire into our lives.

Like anything else, it’s a practice, and one that Lucy and I both find quite hard. But if we can hold a vision of what we want in our minds, and take a few minutes every day to allow our imagination to wander, then we’re training our brains to be on the lookout for the people, opportunities and circumstances that can help us get to where we want to go.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I are talking about resilience.

Resilience is all about moving through the difficulties in life without allowing them to stop us in our tracks. It’s about picking ourselves up, dusting ourselves off, and continuing to move forwards.

We talk about why it’s important to build resilience, and how we can go about cultivating more of it.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday Thoughts, Lucy and I are talking about the importance of following what feels good.

The truth is that we are all 99% energy, and we’re all vibrating at different frequencies ranging from the more ‘high vibe’ states such as joy and appreciation, to the more ‘low vibe’ states such as anger and shame.

Like attracts like, so when we’re feeling good, we’re going to attract people and circumstances vibrating at a similarly high frequency. And by the same token, when our general mood is low, we will attract more of the people and circumstances also vibrating at lower frequencies.

So how we’re feeling is important, and it’s up to us to check in with ourselves on a regular basis so that we can intentionally raise our vibration wherever possible. The moral of the story is…follow what feels good as much as you can!

We hope you find this helpful.

Enjoy!

Love,

Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/