• Thursday Thoughts - How Stress Impacts Fat Loss

  • 2025/03/06
  • 再生時間： 32 分
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Thursday Thoughts - How Stress Impacts Fat Loss

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  • On this week’s Monday Motivation, Lucy and I are talking about how stress impacts fat loss.

    We discuss how chronic stress keeps your body in survival mode—leading to increased belly fat storage, a slower metabolism, and heightened cravings.

    We also explore why a regulated nervous system is key to shifting back into fat-burning mode and share practical ways to support this process.

    We hope you find something helpful in this episode.

    Love,
    Polly & Lucy xx

    To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/
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あらすじ・解説

On this week’s Monday Motivation, Lucy and I are talking about how stress impacts fat loss.

We discuss how chronic stress keeps your body in survival mode—leading to increased belly fat storage, a slower metabolism, and heightened cravings.

We also explore why a regulated nervous system is key to shifting back into fat-burning mode and share practical ways to support this process.

We hope you find something helpful in this episode.

Love,
Polly & Lucy xx

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
続きを読む 一部表示

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