In this week's episode, Lucy and I are talking about visualisation.

David Cameron Gikandi wrote that “life is images of the mind expressed”, and he isn’t the only one who believes / believed that everything starts in our imagination.

There are multiple scientific studies that show how visualising can be an incredibly powerful tool when it comes to bringing the things we desire into our lives.

Like anything else, it’s a practice, and one that Lucy and I both find quite hard. But if we can hold a vision of what we want in our minds, and take a few minutes every day to allow our imagination to wander, then we’re training our brains to be on the lookout for the people, opportunities and circumstances that can help us get to where we want to go.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I are talking about resilience.

Resilience is all about moving through the difficulties in life without allowing them to stop us in our tracks. It’s about picking ourselves up, dusting ourselves off, and continuing to move forwards.

We talk about why it’s important to build resilience, and how we can go about cultivating more of it.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday Thoughts, Lucy and I are talking about the importance of following what feels good.

The truth is that we are all 99% energy, and we’re all vibrating at different frequencies ranging from the more ‘high vibe’ states such as joy and appreciation, to the more ‘low vibe’ states such as anger and shame.

Like attracts like, so when we’re feeling good, we’re going to attract people and circumstances vibrating at a similarly high frequency. And by the same token, when our general mood is low, we will attract more of the people and circumstances also vibrating at lower frequencies.

So how we’re feeling is important, and it’s up to us to check in with ourselves on a regular basis so that we can intentionally raise our vibration wherever possible. The moral of the story is…follow what feels good as much as you can!

We hope you find this helpful.

Enjoy!

Love,

Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy & I are talking all about habits.

We discuss some of the ways to start cultivating a habit, such as making it easy and making it obvious.

We also talk about the importance of knowing your 'why' when it comes to starting (or kicking) a habit, as well as getting back up when we inevitably fall off the wagon.

Finally, we briefly touch on bad habits, and how we can start to eliminate them.

We hope you'll find something useful in here!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Would you describe yourself as an introvert, or an extrovert?

Or perhaps you're even an extroverted introvert, like Lucy and I!

As extroverted introverts, albeit very different ones, we were fascinated to dive into this conversation.

We discuss what it means to be either an introvert, or an extrovert, and how in western culture, introverts are often described as 'shy' or 'reserved', whereas extroverts tend to be celebrated for being 'outgoing' and 'confident' - not necessarily always the case in either instance.

We hope you'll find something useful in here!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Monday Motivation, Lucy and I are talking all about friendship.

Friendships come and go during the course of our lifetime, and that’s ok. Some people stay with us for the duration, and others just stay for a season.

The most important thing to ask yourself is this: how do your friends make you feel? Do you come away feeling uplifted, or drained?

Also, do your friends celebrate your wins? It’s easy to support someone through a hard time, but do your friends also cheer on your successes?

They say that you become the average of the five people you spend the most time with, so it’s ok to be discerning about who you choose to allow into your life.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week on Thursday Thoughts, Lucy and I dive deep into the topic of showing up as your authentic self. We unpack what authenticity really means and explore the reasons why we often shy away from expressing our true selves.

We also chat about the positive outcomes of embracing your true self and share some practical tips for helping you shed the masks you wear so that you can live more and more of life as the real you.

Enjoy!

Polly & Lucy xx

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

I can't believe I've been putting out weekly episodes of this podcast for the last 2 years! But now it's time to take a little break. Tune in to hear why I feel it's time.

The good news is you can still listen to Lucy and I chat on a range of different topics in our weekly Thursday Thoughts!

💛💛💛

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/