Hey, Habit Thrivers!👋

Welcome to the second✌️ week of our Fit, Fearless & Fabulous Fall Season series.

Last week, we started things off by practicing mindfulness.🙏

Focusing on our breath😮‍💨 or on a meditation or mantra.

Focusing on the sights👀, sounds and smells around us.

And bringing our focus back to that centerpoint🤗 any time it starts to wander.

This week, we are moving to step 2 on our journey to a Fit, Fearless & Fabulous🙌 Fall Season🍂: As the season changes, find ways to make changes of your own.

If the weather is beginning to dip into cooler temperatures🌡️ where you are, you might find yourself swapping out your tanks and tees for sweaters and scarves.🧣

Your morning smoothie might become a cup of hot tea or coffee.☕

Maybe you break out your soup pot🍲 and start searching Pinterest for new soup and stew recipes.

I like to start replacing summery decor in my house🏠 with autumn colors such as deep orange, burgundy🍁 and green.

Or maybe exchange my citrus or flowery scented candle🕯️ for one with notes of pumpkin and spices.

Just to get me in the fall mood.😉

You don’t have to make big changes to start signaling to yourself that fall is on its way.

Break out those fuzzy socks🧦 or that cozy throw with the fall leaf pattern.

Make the change, embrace the change and enjoy the moment.😊

Lorrie xoxox

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond