The fall season is nearly upon us🍁, and here on the Habit Thrive Podcast, we're ramping up our journey to a Fit, Fearless & Fabulous Fall!🙌

To recap, we started the month of September with Step 1: Practice Mindfulness🙏 and Be in the Fall Season.

This is all about being present in the moment and using all of your senses👀👂👃 to enjoy the changes around you.

Last week, we addressed Step 2: Change Things Up!👏

This could mean anything from a new fall wardrobe🧣, a morning routine or just a few new decorations around the house.🏠

This week, on Episode #117, we are “moving”😉 right along to step 3:

Move With the Fall Season!🏃‍♀️

The fall season is a wonderful time to be outdoors,🍂 making the most of the not-so-hot, not-so-cold weather.

Find new hiking🥾 trails where you can enjoy the changing leaves.

Practice your morning yoga on the porch or patio, soaking in the early sun.☀️

Shift the time of your evening walk so that you venture out earlier and notice if you encounter new neighbors👋 or sights along the way.

Sign up for a new yoga class to help you transition into fall with some more restorative, warming🤗 postures.

Keeping our bodies moving will be essential to maintaining a fit and fabulous feeling as we start cooking and baking some of our favorite fall treats, soups🍲 and dishes, too!

So get moving! And I will see you next week for Step 4!

Lorrie xoxox

Mentioned in this episode:

Take the Dosha Quiz Here

Download the Fit, Fearless & Fabulous PDF Here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Hey, Habit Thrivers!👋

Welcome to the second✌️ week of our Fit, Fearless & Fabulous Fall Season series.

Last week, we started things off by practicing mindfulness.🙏

Focusing on our breath😮‍💨 or on a meditation or mantra.

Focusing on the sights👀, sounds and smells around us.

And bringing our focus back to that centerpoint🤗 any time it starts to wander.

This week, we are moving to step 2 on our journey to a Fit, Fearless & Fabulous🙌 Fall Season🍂: As the season changes, find ways to make changes of your own.

If the weather is beginning to dip into cooler temperatures🌡️ where you are, you might find yourself swapping out your tanks and tees for sweaters and scarves.🧣

Your morning smoothie might become a cup of hot tea or coffee.☕

Maybe you break out your soup pot🍲 and start searching Pinterest for new soup and stew recipes.

I like to start replacing summery decor in my house🏠 with autumn colors such as deep orange, burgundy🍁 and green.

Or maybe exchange my citrus or flowery scented candle🕯️ for one with notes of pumpkin and spices.

Just to get me in the fall mood.😉

You don’t have to make big changes to start signaling to yourself that fall is on its way.

Break out those fuzzy socks🧦 or that cozy throw with the fall leaf pattern.

Make the change, embrace the change and enjoy the moment.😊

Lorrie xoxox

Mentioned in this episode:

Take the Dosha Quiz Here

Download the Fit, Fearless & Fabulous PDF Here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Hey there Habit Thrivers!

This week, on Episode #115 of the Habit Thrive Podcast, I'm introducing you to my 5 Steps to a Fit, Fearless & Fabulous PDF Guide.

Download your FREE copy of the guide here, and let's get started!

Lorrie xoxox

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond