Want to hear something I've learned recently?...

Just because I can lift something doesn’t always mean I should.

Somewhere between cottage season, flower pots, and unloading trucks, I’ve realized that strength in our Me Now Years looks a little different — and honestly, a whole lot wiser.

In today’s episode, I’m talking about real-life strength — the kind that helps us carry groceries, lift luggage, paddle kayaks, garden, travel, climb stairs, and simply move through life with more confidence and independence.

We'll be talking about why strength training becomes even more important after 35 and menopause; how muscle supports our metabolism, joints, bones, balance, and confidence; and why combining strength training with cardio is one of the best things we can do for long-term health and longevity.

I'm also going to share the Canadian healthy aging recommendations for adults over 50 and why consistency matters far more than extreme workouts or perfection.

Most importantly, this episode is a reminder that strength training in our Me Now Years is not about becoming smaller — it’s about becoming more capable, resilient, and supported in the life we want to live.

Lorrie xoxox

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Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Cardio can feel like one of those things we know we’re supposed to do…

But, somewhere along the way, it also became tied to pressure, intensity, sore knees, exhaustion, or feeling like we’re already behind.

Today, on episode #204 of the Habit Thrive Podcast, we’re taking all of that energy out of it and having a much more real conversation about what heart health can actually look like in your Me Now Years.

I’m sharing a little bit about my own history with cardio (including why I was never really a “cardio person”), how my walks have changed over the years, and why I’m personally rebuilding my endurance right alongside you this season.

We talk about the difference between challenging your heart and punishing your body, why walking truly does count, and how movement can support everything from energy and blood sugar to mood, mobility, and longevity.

This episode is your reminder that you do not need to train like an athlete to take care of your heart. You just need to keep moving in ways that work for your body, your life, and this chapter you’re in.

Lorrie xoxox

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

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Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Have you ever asked yourself:

• Am I doing enough exercise?
• Is the type of exercise I’m doing helping me reach my goals?
• What even are my fitness goals right now?

If so, you’re in luck! — That’s exactly where we’re starting this month on the Habit Thrive Podcast.

In this first episode of our May Movement Series, I’m setting the stage for our conversations around movement, fitness, healthy aging, and what exercise can look like in our Me Now Years.

We also talk about:

• social media fitness advice
• AI and health information
• privacy concerns
• changing bodies as we age
• and why you are still the expert on your own body

I’ll walk you through the current Canadian Physical Activity Guidelines, including:

• cardio recommendations
• strength training
• balance and flexibility
• and why reducing sitting time matters too
• 
  

Most importantly, this episode is not about guilt, pressure, or perfection.

It’s about getting curious.

As we move through May together, I’d love for you to start thinking about:

• What are you doing for cardio?
• What are you doing for strength?
• What are you doing for flexibility?
• What are you doing for balance?

And maybe even take a little peek at who you’re following online for health advice.

Lorrie xoxox

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

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Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Still feeling a little heavy even though it’s spring?

You’re not alone—and you don’t need a full life overhaul to shift it.

Episode #202 of the Habit Thrive Podcast is your gentle nudge to notice what’s still weighing you down and lighten things up in simple, doable ways.

Think small resets: Clearing out a few things in your pantry, letting go of old products, or creating a bit more space in your day.

Nothing drastic—just enough to invite in fresh energy.

Your morning can help set that tone.

Simple habits like tongue scraping, sipping warm water before coffee, or adding dry brushing and a quick oil massage can wake up your body and calm your nervous system at the same time.

It’s less about the routine being perfect and more about how it makes you feel.

Movement matters, too—but not as punishment. Just enough to get things flowing again.

A walk outside, some stretching, a bit of strength work—whatever helps you shake off that lingering winter sluggishness.

Same goes for food... This isn’t about dieting—just noticing when you’ve had enough.

Eating until satisfied instead of stuffed can be a surprisingly powerful shift.

At the heart of it all is awareness.

What feels heavy? What feels light? What helps you feel more like yourself?

As you move into May, don’t aim for perfect—just aim for a little lighter. Start there.

Lorrie xoxox

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

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Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Ever notice how traveling (or even just this time of year) can leave you feeling either really light and energized…or kind of heavy and off?

Episode #201 of the Habit Thrive Podcast is a little snapshot from my last getaway of the year, and how I try (imperfectly) to bring Ayurveda with me on the road—especially during this sluggish spring season.

I ended up connecting a few things that don’t seem related at first—an Iyengar Yoga class, how I eat fruit, and that whole “stop at 80% full” idea—but they all come back to the same thing: how I actually feel in my body.

The yoga class that I took on this trip really stood out. I loved the structure of the class—it grounded me—but it also reminded me how important it is to soften that structure, especially for women. It brought me back to Vanda Scaravelli’s approach—less forcing, more listening. That balance of effort and ease feels like exactly what we need this time of year.

Then there’s food while traveling…which can be a whole "thing". I talk about something simple I try to stick to: eating fruit on its own so it digests better (instead of just sitting there making everything feel worse).

And finally, the 80% full idea—leaving a little space instead of pushing to completely full—which sounds easy but is definitely not always easy on vacation.

And, as I always like to point out ... It’s really just about paying attention and making small choices that help you feel better, even when everything else is a bit out of routine.

Lorrie xoxox

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

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Website: lorriemickelson.com

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Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Hey Habit Thrivers ... I can’t believe we’re at Episode #200!

Truly, thank you for being here and sharing this space with me.

It feels like such a special milestone, and it also feels like the perfect moment to talk about something we all need this time of year—movement that brings us back to life.

In this episode, I’m sharing how we can gently shake off that heavy, sluggish winter energy and start to feel lighter, clearer, and more energized as we move through spring.

During Kapha season, it’s so normal to feel a little foggy or weighed down, so instead of slow, grounding practices, I’m inviting you to bring in movement that creates warmth, lifts your energy, and gets things flowing again.

What does that look like for me right now? More standing yoga, gentle twists, slightly more invigorating breath, getting outside for a brisk walk, and easing back into strength training as we head toward more active days.

I'm also sharing one simple practice to anchor your mornings...

It's my modified version of Breath of Joy, and it’s such a quick, powerful way to shift your mood, wake up your body, and clear out that heaviness.

Simple, doable, and exactly what we need to welcome the energy of spring. 🌸

Lorrie xoxox

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

What if the shift you’re craving this spring isn’t about adding more—but gently doing the opposite?

In Episode #199 of the Habit Thrive Podcast, I'm sharing one of my favorite Ayurvedic principles: like increases like, and opposites bring balance.

It’s simple, but it can completely change how you support your body during seasonal transitions.

Spring carries a heavier, slower energy, and I know for many of us that can show up as feeling sluggish, foggy, or just a little off.

Instead of pushing through or ignoring it, I like to work with it—by bringing in small, opposite shifts that help me feel lighter and more energized.

One of the easiest places to start is with food: Choosing lighter, warmer, and more stimulating foods can gently bring your body back into balance.

It’s not about being perfect or restrictive—it’s about noticing what you need and responding with care.

This week, I invite you to try just one small “opposite” shift each day. Nothing drastic—just a gentle adjustment.

Because often, that’s all it takes to start feeling like yourself again.

On this episode:

Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

As we move through a seasonal shift, Episode #198 of the Habit Thrive Podcast explores how Ayurveda can support us in embracing change with more ease and awareness.

A sister science to yoga, Ayurveda has long been part of my wellness toolbox, and this time of year is when it becomes especially helpful.

In early spring — especially in places like Northern Ontario where winter can linger — we may feel caught between seasons.

Ayurveda explains this through Kapha energy (earth and water), which can leave us feeling heavy, sluggish, congested, or low in motivation.

Instead of asking “What’s wrong with me?”, this framework helps us understand what’s happening and respond with more compassion.

As the season shifts, we can make our own transition by adding more greens, shifting toward lighter meals, and supporting the body with hydration and warm teas.

But this isn’t about overhauling your habits: It’s about small, sustainable shifts within your existing routines — like choosing a lighter afternoon tea or simply noticing how certain foods feel in your body.

This episode also marks the start of our “Ayurvedic April” series, where we’ll explore simple, doable ways to bring Ayurveda into your daily life. As always, the invitation is to start where you are, stay curious, and notice where you might be ready to lighten up.

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond