• 12 Days of Christmas Ladder Workout

  • 2022/12/09
  • 再生時間： 3 分
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12 Days of Christmas Ladder Workout

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  • 12 Days of Christmas Ladder Workout

    Here are your 12 movements:
    one burpee
    two squats
    three dips
    four mountain climbers
    five sit ups
    six bicycle crunches or oblique crunches
    seven push ups
    eight backwards lunges
    nine high knees
    ten side lunges
    eleven jump squats
    twelve jumping jacks.



    You can also find these movements as parts of previous podcasts if you need to know how to complete them.

    Until next time… Keep Flexing




    Support the Show.

    Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.

    Until Next Time... Keep Flexing!
    続きを読む 一部表示

あらすじ・解説

12 Days of Christmas Ladder Workout

Here are your 12 movements:
one burpee
two squats
three dips
four mountain climbers
five sit ups
six bicycle crunches or oblique crunches
seven push ups
eight backwards lunges
nine high knees
ten side lunges
eleven jump squats
twelve jumping jacks.



You can also find these movements as parts of previous podcasts if you need to know how to complete them.

Until next time… Keep Flexing




Support the Show.

Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.

Until Next Time... Keep Flexing!
続きを読む 一部表示

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