• Flex on Friday - Fitness Podcast

  • 著者： Amanda Paschall
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Flex on Friday - Fitness Podcast

著者： Amanda Paschall
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  • Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.

    © 2024 Flex on Friday - Fitness Podcast
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あらすじ・解説

Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.

© 2024 Flex on Friday - Fitness Podcast
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • 21-15-9 Deadlifts and Push Ups

    21-15-9 Deadlifts and Push Ups
    2024/04/05

    Hello Freddy Flexors,

    This is Amanda back at you with another quick, challenging, and fun workout.

    We've got two moves today, deadlifts and pushups.

    Grab a water bottle, towel or a mat and weights and let's go!

    We have seen these two moves before but here's a quick review

    You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups.

    Pick a weight that is going to be challenging and whatever option between for both moves are going to work for you.


    Support the Show.

    Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.

    Until Next Time... Keep Flexing!
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    2 分
  • Dumbbell Deadlift and Row Combo

    Dumbbell Deadlift and Row Combo
    2024/02/02

    Support the Show.

    Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.

    Until Next Time... Keep Flexing!
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    12 分
  • 2024 New Year Cardio Kick Starter

    2024 New Year Cardio Kick Starter
    2024/01/01

    Support the Show.

    Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.

    Until Next Time... Keep Flexing!
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    2 分

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