• 21-15-9 Deadlifts and Push Ups

  • 2024/04/05
  • 再生時間： 2 分
  • ポッドキャスト

21-15-9 Deadlifts and Push Ups

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  • Hello Freddy Flexors,

    This is Amanda back at you with another quick, challenging, and fun workout.

    We've got two moves today, deadlifts and pushups.

    Grab a water bottle, towel or a mat and weights and let's go!

    We have seen these two moves before but here's a quick review

    You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups.

    Pick a weight that is going to be challenging and whatever option between for both moves are going to work for you.


    Support the Show.

    Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.

    Until Next Time... Keep Flexing!
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あらすじ・解説

Hello Freddy Flexors,

This is Amanda back at you with another quick, challenging, and fun workout.

We've got two moves today, deadlifts and pushups.

Grab a water bottle, towel or a mat and weights and let's go!

We have seen these two moves before but here's a quick review

You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups.

Pick a weight that is going to be challenging and whatever option between for both moves are going to work for you.


Support the Show.

Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.

Until Next Time... Keep Flexing!
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