What does it truly mean for kids to be healthy? Does size determine health? How can we, as parents, foster positive habits that support both physical and emotional well-being?

In this episode we're joined by Jill Castle, a leading childhood nutrition expert and author of Kids Thrive at Every Size. With decades of experience in pediatric nutrition, Jill shares a fresh, whole-child approach to raising healthy, thriving kids—without the harmful focus on weight or size.

In this episode:

• The divide between the “fix size” and “embrace size” movements—and where Jill’s approach fits in
• Why focusing on habits, not weight, leads to better long-term health for kids
• The 8 Pillars of Wellness that support children’s health and well-being
• How family culture plays a crucial role in shaping a child's relationship with food
• The impact of sleep, movement, and screen time on kids' emotional and physical health
• Why parents don’t need to panic when a child’s eating habits change—especially during the teen years
• How to encourage balanced eating without pressure, shame, or restriction

This episode is packed with practical, research-backed strategies to help parents create a positive, nourishing environment for their kids—regardless of their size.

Connect with Jill:

Book: Kids Thrive at Every Size: https://jillcastle.com/kids-thrive-at-every-size/ Podcast: The Nourished Child: https://thenourishedchild.com/category/podcast/ Instagram: https://www.instagram.com/i.am.pedird/

Let’s connect and keep the conversation going!

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Elizabeth Harris, MS, RDN, LDN

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Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

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Maria Winters, LCPC, NCC

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Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/